https://patient.info/rss Latest updates from Patient.info FeatureArticle Copyright 2026 Patient.info Christine and Matt chat to the consultant neurologist who became known across the UK and beyond for the exceptional care she gave rugby league legend Rob Burrow following his motor neurone disease diagnosis. Matt Jameson & Christine Talbot https://patient.info/features/podcast/agam-jung Rk3CukKgGPW06ddFzfS3q 2026-09-22T00:00:00.000Z Flax seeds are praised for their diverse health advantages - from supporting heart health to regulating blood sugar. Packed with nutrients, they’re easy to add to meals, baked goods, and drinks. They're also gaining popularity in the world of women's health. But what exactly are these health benefits, and what do the experts say? Victoria Raw https://patient.info/features/diet-and-nutrition/flax-seeds-a-secret-weapon-for-womens-health 4WxwPHefkJWpgyOReyXyFK 2026-09-21T23:00:00.000Z If you’ve watched Netflix’s romantic comedy ‘Too Much’, you might have come across the term Swedish death cleaning. Some words capture emotions or ideas that our own language can’t quite express, such as the Japanese 'komorebi', or the Danish 'hygge'. The Swedish 'döstädning' - or 'death cleaning' - refers to the process of streamlining your home to free yourself from clutter and your family of burden after you're gone. While it might sound a little grim this mindful practice may have surprising mental health benefits in the here and now. Victoria Raw https://patient.info/features/mental-health/what-is-swedish-death-cleaning-and-how-can-it-benefit-you 3P8cthlRrnFMAIGQ74XTyx 2026-09-21T23:00:00.000Z Are you feeling a pull towards ‘nesting’ as temperatures drop and daylight shifts? The arrival of autumn affects everyone differently - you might enjoy the change of pace, or maybe you notice lower energy or mood. Whether you’re a fan or not, there’s a whole host of health benefits beyond the darker nights, colder days, and extra layers. Claire Kenny https://patient.info/features/healthy-living/craving-some-cosy-the-science-of-autumn-nesting 2omohvu93dGqXa6qCeYM7S 2026-09-21T23:00:00.000Z Sky Sports presenter Adam Smith was diagnosed with type 1 diabetes just as his career was taking off. I caught up with Adam to discuss a day in his life and the challenges of managing the condition while working in the fast-paced world of live television. We also spoke about his support for the Mind in Range Collection, created in partnership with Omnipod and Calm. Adam shares how he uses mindfulness as a practical tool to help navigate the daily stresses of living with type 1 diabetes. Victoria Raw https://patient.info/features/diabetes/adam-smith-on-mindfulness-mental-health-and-diabetes 50hugLSHJ6ZM2B7Y9CkPSf 2026-09-20T23:00:00.000Z We all know that if we consume excess calories and don't burn them off, our body stores them as fat. Many of us are also aware of our trouble spots - perhaps we're prone to gaining weight on our thighs, or around our middle. A little extra weight may not be harmful to your health, so how do you know if you're still in a healthy zone? Gillian Harvey https://patient.info/features/healthy-living/what-your-waistline-says-about-your-health doc_31961 2026-09-17T23:00:00.000Z Cortisol face has become a popular wellness trend, with the internet offering numerous explanations, diagnoses, and solutions to help us lower our cortisol levels. But what exactly is cortisol? Why does it matter, and can it really affect the appearance of your face? To find out, we asked a Harley Street doctor to explain more about this potentially misunderstood hormone, and how it affects our bodies. Hannah Boynton-Forshaw https://patient.info/features/healthy-living/cortisol-face-social-media-myth-vs-medical-reality 2xctxu6vZeA7lou0eK8uvg 2026-09-16T23:00:00.000Z When it comes to building muscle, improving your core muscle strength has benefits that extend beyond toned abs. Core strength exercises can also give you better balance, stability, and good posture, and prevent or treat back pain. Better still, they can be performed in the comfort of your home, and there are many to choose from and incorporate into your exercise routine. Amberley Davis https://patient.info/features/healthy-living/how-to-strengthen-your-core doc_31808 2026-09-15T23:00:00.000Z Ultra-processed foods are associated with cancer, heart disease, and type 2 diabetes. Yet while some foods do increase your chance of developing these diseases, not all processed foods are as bad for you as you might think. Lydia Smith https://patient.info/features/diet-and-nutrition/which-ultra-processed-foods-are-good-for-you doc_32544 2026-09-15T23:00:00.000Z Chicory root comes from a vibrant blue flower that looks a little like a dandelion. Beneath the flower lies a thick taproot that can be ground into a powder and brewed as a naturally caffeine-free alternative to coffee. But is chicory root actually good for you? We take a closer look at the potential benefits of swapping your usual coffee for this increasingly popular wellness drink. Victoria Raw https://patient.info/features/diet-and-nutrition/can-chicory-root-be-a-healthier-alternative-to-coffee 1of8Y7G3UXyqyxJMdH0DL0 2026-09-15T23:00:00.000Z