Cloud Hands
Published 10 Nov 202654 sec watch
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Keep the feet slightly wider than hip distance, toes pointing out. The two palms face each other, one hand is at roughly belly button distance and the other at chest height. Imagine that you are holding a cloud between your hands and you are moving it from side to side.
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Exercise and physical activity
Doing regular physical activity can make people feel good about themselves and it can have a number of benefits for health. For example, it reduces the risk of developing heart disease , stroke , high blood pressure , many cancers , type 2 diabetes and 'thinning' of the bones ( osteoporosis ). Regular physical activity also helps to control.
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Ageing
Ageing (also spelt aging) is the process of becoming older. Older age tends to bring with it unwelcome changes such as a greater risk of health problems and typical changes to appearance. See the separate leaflet called Exercise and Physical Activity. Exercise and physical activity Eat a healthy balanced diet Healthy eating. Aim to keep your.
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Exercise for healthy ageing
Patient information leaflet
Weight gain
Weight gain is rarely caused by simply eating more, or being less active, it is often more complicated than this. Not exercising enough Sedentary lifestyles are thought to be a contributing factor to the increasin... Regular exercise has many physical and mental health benefits and is a factor in maintaining weight. Public Health England advises a.
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