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Gate Pose Stretch

Gate Pose Stretch

The Gate Pose Stretch provides a deep stretch to the sides of your body, particularly targeting the hips, thighs, spine, and obliques.

Video details

  • Duration
    • 0-10 Mins
  • Intensity
    • Moderate
  • Male/Female
    • Female
  • Skills
    • Intermediate
  • Body Part
    • Full Body
  • Genre
    • Stretch & Mobilise
    • Preventative Health
    • Healthy Ageing
    • Msk
    • Everyday Wellbeing
    • Strength & Conditioning
    • Weight Management
  • Equipment
    • Bodyweight
    • No Equipment

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Disclaimer: The views expressed in the community do not represent medical advice. For any health concerns, consult your GP or healthcare provider.