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Lateral Action Scissor Jump

Lateral Action Scissor Jump

Enhance your leg strength and agility with Lateral Action Scissor Jumps. In this exercise, you'll perform lateral jumps with scissor-like leg movements, engaging your Lower Body and promoting coordination. With this dynamic exercise, you will improve leg power and agility.

Video details

  • Duration
    • 0-10 Mins
  • Intensity
    • High
  • Male/Female
    • Male
  • Skills
    • Advanced
  • Body Part
    • Lower Body
  • Genre
    • Strength & Conditioning
    • Weight Management
    • Cardio & Hiit
  • Equipment
    • Bodyweight

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