Repulse Monkey - Half Step
Published 10 Nov 202621 sec watch
Meets Patient’s editorial guidelines
- Share
- Discussion
- Ask Patient
- Audio Version
- Add to preferred sources on Google
Repulse Monkey – Half Step involves a gentle backward step combined with a flowing arm movement that extends and retracts. It promotes balance, coordination, and awareness of controlled retreat.
Video details
Patient picks
Patient information leaflet
Right lower quadrant pain
Lower right abdominal pain
Feature
What is somatic exercise? Exploring the mind-body connection
Patient information leaflet
Lower urinary tract symptoms in men
Feature
Exercise for healthy ageing
Patient information leaflet
Left lower quadrant pain
Lower left abdominal pain
Feature
Video: Hip pain exercises
Share your thoughts or experiences with others in our patient communities.