Seated Neck Stretch
Published 10 Nov 202648 sec watch
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This is a simple exercise aimed at stretching the muscles of the neck and upper back.
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This leaflet gives some general tips on how to manage stress. How to manage stress The following is a list of suggestions that may be useful for stress management. You can use simple relaxation techniques (see below) when stressful situations occur or are anticipated. For example, try doing neck stretching exercises when you are in that traffic.
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