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Grilled Chicken Salad with Radishes, Cucumbers, and Tarragon Pesto

Grilled Chicken Salad with Radishes, Cucumbers, and Tarragon Pesto

مراجعة من قبل محررو الوصفات في المملكة المتحدةكتبه محررو الوصفات في المملكة المتحدةنُشر في الأصل 29 يناير 2026

يتوافق مع الإرشادات التحريريةتأسست. 2 دقيقة وقت القراءة

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This vibrant grilled chicken salad with radishes and cucumbers is a sophisticated take on a high-protein lunch. The dish features succulent, griddled chicken breasts paired with a zesty, homemade tarragon pesto that brings a wonderful aniseed depth to the plate. Using fresh herbs and toasted pine nuts, this recipe transforms simple ingredients into a light yet satisfying meal that celebrates the bright flavours of spring and summer.

Perfect for a healthy midweek dinner or an impressive weekend lunch, this colourful salad offers a delightful contrast of textures, from the crunch of garden radishes to the charred sourdough slices. It is naturally rich in protein and packed with fresh greens, making it an excellent choice for those looking for a nutritious, balanced meal that doesn't compromise on flavour. Serve it immediately while the chicken is still warm for the best experience.

Ingredients for Grilled Chicken Salad with Radishes, Cucumbers, and Tarragon Pesto

1/4 cup (packed) fresh tarragon leaves plus 2 teaspoons chopped
1/4 cup (packed) fresh Italian parsley leaves
4 tablespoons pine nuts, divided
5 teaspoons fresh lemon juice, divided
2 teaspoons chopped shallot
90ml (or more) olive oil, divided, plus additional for brushing
4 boneless chicken breast halves
4 1/2-inch-thick slices country-style French or sourdough bread
1 140g package mixed baby greens
1 cup thinly sliced radishes (from 1 large bunch)
150g thinly sliced Japanese cucumbers (about 1 1/2)

How to make Grilled Chicken Salad with Radishes, Cucumbers, and Tarragon Pesto

Place 1/4 cup tarragon leaves, parsley, 2 tablespoons pine nuts, 1 teaspoon lemon juice, and shallot in mini processor; chop coarsely. With machine running, gradually add 3 tablespoons olive oil. Season pesto to taste with salt and pepper. Add more olive oil by teaspoonfuls to thin, if necessary.

Whisk 2 teaspoons chopped tarragon, remaining 20ml lemon juice, and 3 tablespoons oil in small bowl. Season dressing with salt and pepper.

Prepare barbecue (medium-high heat). Brush chicken breasts on both sides with oil. Sprinkle with salt and pepper. Grill until grill marks form, skin is crisp, and chicken is cooked through, 7 to 8 minutes per side. Transfer to work surface; let rest 5 minutes. Using clean brush, brush both sides of bread with oil. Sprinkle with salt and pepper. Grill until dark-brown grill marks appear on both sides, 2 to 3 minutes per side.

Place greens, radishes, and cucumbers in large bowl. Toss with dressing. Season to taste with salt and pepper. Divide salad among 4 plates.

Cut grilled chicken breasts crosswise into 1/3-inch-thick slices. Arrange 1 sliced chicken breast atop salad on each plate. Spoon tarragon pesto over chicken. Sprinkle remaining 2 tablespoons pine nuts over salads. Serve with grilled bread slices.

إخلاء المسؤولية

على الرغم من بذل كل جهد لضمان دقة المعلومات وتحديثها، قد تختلف الاحتياجات الفردية وقد تختلف المتطلبات الغذائية بناءً على الظروف الصحية الشخصية. تحقق دائمًا من ملصقات الطعام ومعلومات المواد المسببة للحساسية قبل تحضير أو تناول أي وصفة. إذا كانت لديك مخاوف صحية معينة، أو حساسية، أو عدم تحمل، أو تتبع نظامًا غذائيًا موصوفًا طبيًا، فاستشر طبيبك العام أو الصيدلي أو أخصائي التغذية المسجل قبل إجراء تغييرات كبيرة على نظامك الغذائي أو نمط حياتك.