Stuffed Pepper with Mushrooms, Greens, and turkey mince
Peer reviewed by UK recipe editorsAuthored by UK recipe editorsOriginally published 28 Jan 2026
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This vibrant recipe for stuffed peppers with mushrooms and turkey mince is a fantastic addition to your mid-week rotation. By combining lean minced meat with earthy wild rice and a generous serving of kale or collard greens, you create a satisfying, high-protein meal that is as colourful as it is nutritious. The peppers become beautifully tender in the oven, acting as the perfect edible vessel for the savoury, textured filling.
Ideal for those seeking a heart-healthy dinner, this dish is packed with fibre from the rice and essential minerals from the raw pumpkin seeds. While the recipe uses green or red peppers, any variety will work well to provide a sweet, roasted base. Serve these as a standalone main course or alongside a light dollop of soured cream for a cooling contrast to the optional hit of hot sauce.
Ingredients for Stuffed Pepper with Mushrooms, Greens, and turkey mince
350g lean turkey mince
1 onion, chopped
80g whole garlic cloves, chopped
2 cups sliced mushrooms
4 cups chopped greens, such as kale or collards
2 cups water
240ml wild rice
240ml raw pumpkin seeds
1 teaspoon hot sauce, if desired
6 whole green or red peppers, halved, seeds removed
How to make Stuffed Pepper with Mushrooms, Greens, and turkey mince
Cook turkey in a skillet lightly coated with cooking spray or olive oil. Stir in chopped onion, garlic, mushrooms, and greens. Allow to steam slightly. Add 475ml water and then stir in the rice. Cook covered 30 minutes or until rice is tender.
Add pumpkin seeds and hot sauce, if desired.
Place peppers hollow side up in a baking dish and stuff with turkey mixture. Bake, covered, for 1 hour or until peppers are tender.
Disclaimer
While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.
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UK recipe editors
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