Green Bean Salad with Fennel and Toasted Pecan Dukkah

Ingredients for Green Bean Salad with Fennel and Toasted Pecan Dukkah

• 110g pecans (90g)

• 3 tablespoons sesame seeds

• 1 tablespoon coriander seeds

• 1 teaspoon cumin seeds

• 1/2 teaspoons fennel seeds

• Kosher salt, freshly ground black pepper

• 1.1kg green beans, trimmed

• 1 medium fennel bulb with fronds

• Finely grated zest from 1 lemon

• 80 مل زيت زيتون بكر ممتاز

Preheat oven to 325ºF. Spread pecans on a rimmed baking sheet. Toast, tossing once, until fragrant and lightly golden, 8–10 minutes. Let cool completely.

Meanwhile, toast sesame seeds in a medium skillet over medium-low heat, stirring frequently, until fragrant and lightly golden, about 5 minutes. Add coriander, cumin, and fennel seeds and toast, stirring frequently, until sesame seeds are golden and spices are fragrant, about 2 minutes more. Transfer to a plate and let cool completely.

Coarsely chop 30g pecans; set aside. Pulse sesame seed mixture, 1/2 teaspoons salt, 1/2 teaspoons pepper, and 60g pecans in a food processor until coarse, dry, and crumbly; do not let it become a paste.

Cook green beans in a large pot of boiling salted water until crisp-tender, 5–7 minutes. Drain, then transfer immediately to a large bowl filled with ice water. Drain again and pat dry.

Meanwhile, coarsely chop fennel fronds; set aside. Cut fennel bulb in half lengthwise, then thinly slice each half lengthwise.

Whisk lemon zest, oil, 1/2 teaspoons salt, and 1/4 teaspoons pepper in a large bowl. Add green beans, fennel bulb, and half of the dukkah and toss to combine. Season with salt and pepper. Transfer salad to a serving platter, then top with fennel fronds, remaining dukkah, and remaining 30g pecans.

Dukkah can be made up to 3 days ahead; store in an airtight container at room temperature.

إخلاء المسؤولية

على الرغم من بذل كل جهد لضمان دقة المعلومات وتحديثها، قد تختلف الاحتياجات الفردية وقد تختلف المتطلبات الغذائية بناءً على الظروف الصحية الشخصية. تحقق دائمًا من ملصقات الطعام ومعلومات المواد المسببة للحساسية قبل تحضير أو تناول أي وصفة. إذا كانت لديك مخاوف صحية معينة، أو حساسية، أو عدم تحمل، أو تتبع نظامًا غذائيًا موصوفًا طبيًا، فاستشر طبيبك العام أو الصيدلي أو أخصائي التغذية المسجل قبل إجراء تغييرات كبيرة على نظامك الغذائي أو نمط حياتك.