Lower body cardio & hiit exercises
Patient-friendly videos about lower body cardio & hiit exercises, explained by clinicians in plain language. Learn about symptoms and treatment.
11 videos
Sprint In Place With High Knees56 sec
Seated March With Narrow Feet47 sec
Plyometric Squat Jump25 sec
Plyometric Box Squat Jump Up22 sec
Lateral Action Scissor Jump23 sec
Crane Lunge Leg Lift30 sec
High Knee March22 sec
Switch Kick23 sec
Front Lunge25 sec
Skier Jump21 sec
Shadow Boxing: Knee Drive Slam Down26 sec