Lower body strength & conditioning exercises
Patient-friendly videos about lower body strength & conditioning exercises, explained by clinicians in plain language. Learn about symptoms and treatment.
24 videos
Supported Standing Squat54 sec
Seated Hip Abductions With Resistance Band57 sec
Standing Support Dumbbell Single Leg Deadlift57 sec
Standing Support Calf Raises26 sec
Dumbbell Sit to Stand45 sec
Seated March With Narrow Feet47 sec
Seated Leg Extension44 sec
Plyometric Squat Jump25 sec
Dumbbell Suitcase Lunge33 sec
Dumbbell Front Rack Lunge34 sec
Plyometric Box Squat Jump Up22 sec
Pigeon Stretch Releasing Back Leg34 sec
Pigeon Stretch with Body Low25 sec
Pigeon Stretch with Lifted Upper Body28 sec
Plank Lizard Floor Lunge23 sec
Lateral Action Scissor Tap No Impact29 sec
Lateral Action Scissor Jump23 sec
Crane Lunge Leg Lift30 sec
High Knee March22 sec
Switch Kick23 sec
Front Lunge25 sec
Skier Jump21 sec
Shadow Boxing: Knee Drive Slam Down26 sec
Banded Glute Bridge23 sec