Workplace & corporate wellbeing
Exercise videos designed for the workplace, including desk stretches and short routines to reduce stiffness and stress.
25 videos
Centering Breath Practice57 sec
Spinal Twist and Back Glance1 min 9 sec
Open & Close the Chest56 sec
Seated Neck Stretch48 sec
Standing Support Hamstring Stretch27 sec
Standing Support Single Leg Stand27 sec
Standing Support Calf Raises26 sec
Dumbbell Sit to Stand45 sec
Dumbbell Seated Wide Elbow Row38 sec
Seated Dumbbell Chest Press39 sec
Dumbbell Seated Overhead Press45 sec
Seated Forward Punch Toe Tap Combo43 sec
Sit to Stand33 sec
Seated March With Narrow Feet47 sec
Seated Torso Rotation43 sec
Seated Leg Extension44 sec
Why change feels hard in general practice6 min 37 sec
The difference between managing and coaching5 min 36 sec
Developing Coaching Skills6 min 40 sec
Giving effective feedback5 min 9 sec
Exploring the difficult conversation5 min 13 sec
Communicating effectively with your team6 min 10 sec
What it really means to manage people5 min 55 sec
Understanding your leadership style6 min 34 sec
Emotional intelligence6 min 20 sec