Healthy ageing
Exercise videos to help you stay strong, steady and independent as you get older. Includes balance and strength routines.
69 videos
Looking at the Moon Seated48 sec
Rainbow Dance Seated40 sec
Settling Breath24 sec
Drawing Bow & Arrow Fly1 min 13 sec
Two Hands Support the Heavens55 sec
Wild Goose Flying47 sec
Cloud Hands54 sec
Looking at the Moon49 sec
Rowing the Boat at the Centre of the Lake48 sec
Rainbow Dance47 sec
Opening the Chest37 sec
Harmonising the Qi34 sec
Centering Breath Practice57 sec
Spinal Twist and Back Glance1 min 9 sec
Open & Close the Chest56 sec
Brush Knee & Push32 sec
Parting Wild Horse's Mane37 sec
Repulse Monkey - Half Step21 sec
White Crane Spreads Wings35 sec
Strum the Lute32 sec
Golden Cockerel on One Leg42 sec
Side Step With Crossover Reach48 sec
Side Step With Arm Raise48 sec
Posture Awareness Walk47 sec
March In Place With Knee Tap43 sec
March In Place High Knees & Arm Swing52 sec
Heel Toe Walk48 sec
Heel Step With Biceps Curl41 sec
Grapevine44 sec
Front Stepping Heel Dig38 sec
Elephant Walk42 sec
Core Activation Walk48 sec
Seated Neck Stretch48 sec
Standing Support Hamstring Stretch27 sec
Standing Support Single Leg Stand27 sec
Standing Support Calf Raises26 sec
Dumbbell Sit to Stand45 sec
Sit to Stand33 sec
Seated Torso Rotation43 sec
Down Dog Stretch30 sec
Bridge Pose Stretch27 sec
Gate Pose Stretch35 sec
Up-Dog Stretch29 sec
Seated Figure 4 Hamstring Stretch35 sec
Spinal Roll Down27 sec
Standing Upper Back Stretch23 sec
Standing Shin Stretch22 sec
Standing Deep Calf Muscle Stretch22 sec
Shoulder Hug Stretch21 sec
Child Pose into Cobra Flow27 sec
Child Pose into Cobra Hold22 sec
Pigeon Stretch Releasing Back Leg34 sec
Pigeon Stretch with Body Low25 sec
Pigeon Stretch with Lifted Upper Body28 sec
Plank Kneeling Lizard Floor Lunge25 sec
Dancer Pose Stretch31 sec
Standing Single Leg Quadriceps Stretch27 sec
Windmill Stretch29 sec
Easy Camel25 sec
Puppy Pose25 sec
World's Greatest Stretch31 sec
Kneeling Lunge with Hip Flexor Stretch27 sec
Bird Dog Box36 sec
Lying Supine Hamstring Stretch26 sec
Kneeling Cat-Cow Stretch33 sec
Lying Supine Lower Back Stretch with Double Knee Drop31 sec
Lying Prone Quad Stretch29 sec
Lying Supine Glute Across Body Stretch29 sec
Combatting Sarcopenia - Strengthening Muscles as You Age3 min 51 sec