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White Crane Spreads Wings

Published 10 Nov 202635 sec watch
يلتزم بإرشادات الإرشادات التحريرية

White Crane Spreads Wings opens the chest and lifts the arms gracefully, symbolising calmness and poise. This movement improves posture, flexibility, and mental clarity through mindful extension.

اختيارات المرضى

Supported Standing Step Ups Slow51 secWall Press Up1 min 6 secSupported Standing Squat54 secSeated Hip Abductions With Resistance Band57 secSeated Single Arm Banded Overhead Press46 secSeated Banded Row1 min 1 sec