الحياة الصحية

إدمان

Healthy living involves maintaining a balanced diet, being physically active and getting adequate sleep. Other key factors include avoiding smoking, limiting alcohol and maintaining a healthy weight.

Two runners jogging along a garden path with lush greenery and brick buildings in the background.

الحياة الصحية

السمنة وفقدان الوزن

بقلم الدكتور دوغ مكيتشني، MRCGP

Hand gesturing stop to another hand offering a pack of cigarettes, symbolising quitting smoking or refusal.

الحياة الصحية

التدخين

بقلم الدكتورة هايلي ويلاسي، FRCGP

العظام والمفاصل والعضلات

نقص فيتامين د

بقلم الدكتورة هايلي ويلاسي، FRCGP

الحياة الصحية

الأرق

بقلم الدكتور دوغ مكيتشني، MRCGP

إدمان

Addiction can affect anyone. Learn about the causes of addiction, the signs to watch for, and what treatments and support services are available.

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Alcohol advice

Many people drink alcohol. For some, alcohol is something that they enjoy in moderation. Other people drink alcohol at levels that are likely to lead to physical or mental health problems.

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النظام الغذائي والتغذية

What you eat shapes your health. Discover how to build a balanced diet, understand food labels, and make choices that support your wellbeing.

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السمنة وفقدان الوزن

Carrying extra weight can affect your health. Learn how weight loss supports wellbeing, explore healthy ways to lose weight, and avoid risky quick fixes.

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النوم والأرق

Struggling to sleep? Insomnia can leave you exhausted and frustrated. Discover possible causes, self-help tips, and when to get professional advice.

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التدخين

We know smoking harms health. Learn how it damages the lungs and heart, why quitting can dramatically improve your wellbeing, and where to get support.

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