الصحة النفسية - مقالات ونصائح

Anxiety causes worry, panic, and restlessness. Learn about common triggers, how to manage symptoms, and the treatments that can help restore calm.

Eating disorders like anorexia or bulimia affect both body and mind. Learn about warning signs, the importance of early help, and how treatment works.

Antidepressants are medications that treat symptoms of depression, anxiety, and other conditions by affecting brain chemicals called neurotransmitters, such as serotonin and norepinephrine.

Mental health matters just as much as physical health. Learn strategies to manage stress, improve resilience and take care of your emotional wellbeing.

Not every mental health issue fits a label. Explore less common conditions and understand how healthcare professionals can support you or a loved one.

A phobia is an intense, irrational fear of a specific object, situation, or activity that causes severe anxiety. Unlike typical, everyday fears, phobias trigger an immediate, overwhelming panic response that can interfere with your daily life.

Seasonal Affective Disorder (SAD) is a type of depression triggered by changing seasons. Most commonly occurring during the dark, short days of winter, it causes persistent low mood, extreme fatigue, and carbohydrate cravings.

Managing stress involves recognising your triggers and using practical techniques to help you cope. These include practising relaxation techniques, taking regular breaks, exercising, maintaining a healthy diet and making time for hobbies.