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Men account for three-quarters of all suicides, yet they are less likely to access therapies to support their mental wellbeing. This is why self-care for men has never been so important, and shouldn't be treated as an afterthought or indulgence. We explore why the pressure from society on many men to 'stay strong' - and to prioritise work over their health -...

Liver cancer deaths have risen by more than a quarter over the past decade. That’s why we’re helping raise awareness of liver cancer alongside Liver UK. We want more people to recognise the symptoms and understand the risk factors, so they can take action early.

As summer fades into autumn and winter draws closer, we often feel more tired and less energetic. Shorter days and reduced daylight can affect our sleep patterns, mood, and energy levels. However, while seasonal changes may play a part, winter fatigue isn’t always down to the colder weather. From lifestyle habits and nutritional deficiencies to underlying he...

When it's cold and blustery outside, going for a run might be the last thing you feel like doing. However, running in winter can be surprisingly enjoyable if you bear a few pointers in mind.

If our bodies are designed to regulate our weight, why are more people living with obesity than ever before? Our genes haven't changed significantly over recent decades, but our environment, lifestyles, and individual biology all influence how our bodies regulate hunger, burn energy, and store fat. Understanding these factors can help explain why managing we...

Becoming a father changes your life. But have you ever stopped to consider how it might shape you as a person? We talk a lot about the sleepless nights and new responsibilities when a baby arrives. But something we don't talk about nearly enough is what happens to a man's sense of identity, sense of self, when he becomes a father.

If you're considering cutting back on meat - whether for health, environmental, or ethical reasons - the reducetarian approach is a good way to get started. It encourages gradual, sustainable reductions in animal product consumption, allowing you to make meaningful changes at your own pace. We spoke with Olympic cycling medallist and former world record hold...

You may have come across the term “insulin resistance” - particularly if you’ve been having conversations about weight and metabolic health - but be a little unclear about what it actually is. Whilst it’s easy to think insulin resistance just means reduced glucose control, it’s actually far more complex than that. Dr Nienke Lees, Women's Health Service Lead,...

Winter is coming and that means flu season will soon be in full swing. Most of us are familiar with the headaches, pains, sore throat, and runny nose - but there are steps you can take to manage your symptoms at home.

The skies will soon be lit up with colourful and loud firework displays this Bonfire Night. The stunning sights may last only one night, but potential ear damage from the noisy explosions may cause long-lasting hearing loss.

Menopause is a natural stage of life that women go through as they age. During this time, their reproductive hormone levels fluctuate and gradually decline, causing a range of physical and emotional symptoms. But can men experience something similar? Often referred to as ‘male menopause’, hormonal changes as men get older can also affect their health and wel...

The transition from summer to autumn brings shorter days and longer nights. These annual changes in sunrise and sunset mean our bodies must adjust to less daylight. We explore how this can affect us and the practical steps you can take to support your health and wellbeing as the seasons change.

Think about the last time you had your blood pressure checked. Perhaps you were sitting in your GP's surgery, waiting for the cuff to inflate. Seconds later, two numbers appeared on the screen. Those numbers provide useful information about your blood pressure at that moment. But blood pressure changes throughout the day and night. Some people even have high...

بذور اليقطين ليست فقط للهالوين. بينما قد تذكرك بنحت فوانيس الخريف، يستمتع بها الكثير من الناس على مدار السنة لفوائدها الصحية. دعونا نلقي نظرة أقرب على ما تقدمه بذور اليقطين ونرى ما إذا كانت تستحق مكانًا دائمًا في نظامك الغذائي.

For many, Halloween has become a second Christmas. Spooky decorations appear earlier each year, evoking the same sense of nostalgia and anticipation as the festive season. But despite its medley of frights, screams, and jump scares, why does a holiday built around fear make us feel so cosy? We spoke to a psychotherapist about why feeling scared can sometimes...

The dark nights have arrived, and right on cue, Mike Flanagan has turned his attention to one of Stephen King’s most iconic tales of teenage torment and supernatural terror... Carrie. The story of a schoolgirl with telekinetic powers - the fictional ability to move objects using the mind alone - has gripped our morbid imaginations for decades. Little wonder,...

If someone needed cardiopulmonary resuscitation (CPR) and you had the skills, you’d give it to them without wasting a second, right? Wrong. Almost a third of men say they would hesitate to perform CPR on a woman for fear of being accused of inappropriate touching. A similar number also worry about accidentally hurting women, and almost a quarter are concerne...

No one wants to be the neighbour who passes out plain fruit instead of sweets to trick-or-treaters. But what if you could make healthy Halloween treats more fun and appealing to children - or to your sweet-toothed friends and family?

Whether it’s social pressure, a higher tolerance for ‘jump scares’, or a need to perform for the ‘gram, Halloween seems to have become a month-long fear-fest. But where does the shock and gore leave people who don’t want extreme horror? If your family or friendship group is a mix of fright fans and apple bobbing enthusiasts, read on to help everyone make the...

Most of us spend several hours looking at digital screens every day, all of which emit varying levels of blue light. There's debate about the damage and effects blue light has on our vision and health, and if blue light filters help. We investigate the science to find out.

يتجه كثيرون إلى النظامين النباتي والنباتي الصرف لأسباب بيئية وأخلاقية وصحية. ومع ذلك، يُعدّ اللحم أيضًا مصدرًا جيدًا للبروتين، ويوفر العديد من الفيتامينات والمعادن المهمة، بما في ذلك الحديد. فكم ينبغي لنا أن نتناول من اللحم، أم أن الأفضل لنا تجنّبه تمامًا؟

The contraceptive pill can affect everyone differently, and side effects that are difficult to manage may be a sign that your current pill isn't right for you. Knowing what to look out for can help you decide when to speak to your doctor about your options.

مع تزايد عدد الأشخاص الذين يتم تشخيصهم باضطراب فرط الحركة ونقص الانتباه، يزداد الاهتمام بالطرق الفعالة للمساعدة في السيطرة على أعراضه. أحد المجالات الواعدة التي يتم التركيز عليها هو التغذية، حيث تشير الأدلة الناشئة إلى أن ما تأكله قد يلعب دورًا في إدارة الحالة. تحدثنا إلى الخبراء للحصول على آرائهم حول ما إذا كان نظامك الغذائي يمكن أن يؤثر على أعراض اضطراب فرط الحركة ونقص الانتباه.

نحن دائمًا نبحث عن أحدث المنتجات الصحية المعجزة - خاصة إذا كانت غير مكلفة ويمكن العثور عليها بسهولة في الشارع الرئيسي. وتيك توك مليء بالادعاءات بأن زيت إكليل الجبل هو علاج لنمو الشعر السريع. ولكن هل هناك أي دليل على أنه يعمل؟