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مراجعة من قبل Patient infomatics teamAuthored by Patient infomatics teamنُشر في الأصل 16 Jul 2025
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At a glance
The Epworth Sleepiness Scale is a questionnaire measuring daytime sleepiness.
It asks how likely you are to doze off in common situations.
A higher score indicates you are likely to be sleepier during the day.
A score of 10 or more suggests excessive daytime sleepiness.
You should see a doctor if your score is 10 or higher.
Excessive sleepiness can be a symptom of an underlying condition.
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تابع القراءة أدناه
What is the Epworth Sleepiness Scale?
The Epworth Sleepiness Scale is a simple questionnaire designed to measure your general level of daytime sleepiness. It asks how likely you are to doze off in common situations – like watching TV, sitting in traffic, or reading – and gives you a score from 0 to 24. The higher your score, the sleepier you are likely to be during the day.
Healthcare professionals often use this tool to help identify sleep disorders, such as obstructive sleep apnoea أو النوم القهري.
What does my score mean?
العودة إلى المحتوياتOnce you’ve added up your answers, your total score can be interpreted as follows:
0–7: Unlikely to be abnormally sleepy
8–9: Average daytime sleepiness
10–15: Excessive daytime sleepiness – consider seeing a doctor
16–24: Severely sleepy – medical advice strongly recommended
A high score doesn’t diagnose a condition on its own, but it can indicate that further investigation is needed.
تابع القراءة أدناه
What causes excessive sleepiness?
العودة إلى المحتوياتFeeling excessively sleepy during the day can be caused by a range of issues, including:
Poor sleep quality or insufficient sleep
Sleep disorders such as obstructive sleep apnoea, restless legs syndrome, or الأرق
الخدار, a neurological disorder that disrupts sleep–wake cycles
Shift work, jet lag, or irregular sleep patterns
Medications أو الكحول that cause drowsiness
Underlying medical conditions such as hypothyroidism or متلازمة التعب المزمن
Understanding the root cause is key to managing daytime drowsiness effectively.
متى يجب زيارة الطبيب
العودة إلى المحتوياتYou should consider speaking to your GP or a sleep specialist if:
Your Epworth score is 10 or higher
You often struggle to stay awake during the day
Your sleepiness is affecting your work, relationships, or safety
You snore heavily, stop breathing during sleep, or wake up feeling unrefreshed
You experience sudden sleep attacks, especially while talking, eating, or driving
Excessive sleepiness isn’t something to ignore – it can be a sign of an underlying condition that’s both treatable and important for your long-term health.
Patient picks for التعب
العلامات والأعراض
متلازمة التعب المزمن
Chronic fatigue syndrome (CFS), sometimes known as myalgic encephalomyelitis (ME) or myalgic encephalomyelitis/chronic fatigue syndrome (ME/CFS) , is a condition where there is long-term disabling tiredness (fatigue). Most people with also have one or more other symptoms such as muscular pains, joint pains, disturbed sleep patterns, poor concentration or headaches. The cause is not known.
بقلم الدكتور كولين تايدي، MRCGP
العلامات والأعراض
التعب
التعب، أو الإرهاق، يعني وجود طاقة أقل من المعتاد. يشعر الناس بالإرهاق - عقليًا، جسديًا أو كلاهما. التعب جزء طبيعي من الحياة ويكون أكثر وضوحًا في أوقات معينة من الحياة، مثل وجود عائلة صغيرة، ولكن إذا استمر فقد يتطلب بعض الفحوصات للتحقق من وجود مشكلة طبية كامنة.
بقلم الدكتورة راشيل هدسون، MRCGP
الأسئلة الشائعة
What kind of situations does the Epworth Sleepiness Scale ask about?
The Epworth Sleepiness Scale asks about your likelihood of dozing off in everyday situations, such as watching TV, sitting quietly in traffic, or reading a book.
If I get a high score on the Epworth Sleepiness Scale, does that mean I definitely have a sleep disorder?
No, a high score on the Epworth Sleepiness Scale does not automatically mean you have a specific condition. It indicates that you have excessive daytime sleepiness and that further investigation might be needed to understand the cause.
Can mental health issues lead to excessive sleepiness?
Yes, mental health issues such as depression or anxiety can be a cause of feeling excessively sleepy during the day.
Are there any medical conditions that can make me feel very sleepy?
Yes, underlying medical conditions like hypothyroidism or chronic fatigue syndrome can contribute to excessive daytime sleepiness.
My job involves shift work; could this be why I'm always tired?
Yes, shift work is listed as a potential cause of excessive daytime sleepiness, along with jet lag and irregular sleep patterns.
Can certain medications make me feel drowsy during the day?
Yes, some medications can cause drowsiness, as can alcohol, which can contribute to excessive daytime sleepiness.
تابع القراءة أدناه
About the authorView full bio
فريق معلومات المرضى
The Patient.info Informatics Team ensures our medical content and tools are accurate, evidence-based, and aligned with trusted NHS and NICE guidance.
About the reviewerView full bio
فريق معلومات المرضى
The Patient.info Informatics Team ensures our medical content and tools are accurate, evidence-based, and aligned with trusted NHS and NICE guidance.
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16 Jul 2025 | نُشر في الأصل
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