صحة القلب والأوعية الدموية – مقالات ونصائح
Features and advice on heart health, circulation and vascular conditions. For in-depth reference, see our Patient Information Leaflets on heart health.
ضغط الدم
High or low blood pressure can affect your health. Learn how it’s measured, what causes abnormal readings, and how to manage it with lifestyle or medication.
في هذا الموضوع:ضغط الدمارتفاع ضغط الدم
- Do wearable blood pressure monitors really work?
- Which foods help lower blood pressure?
- DASH diet - healthy eating that helps lower blood pressure
- ضغط الدم: فهم قراءاتك
- Are UK blood pressure levels on the rise?
ارتفاع ضغط الدم
- How to lower your blood pressure
- On the rise: what causes high blood pressure in young adults
- البروتينات النباتية قد تساعد في الوقاية من ارتفاع ضغط الدم
- Is your job putting your health at risk?
- High blood pressure in mid-30s could shrink your brain
- The best exercise if you have high blood pressure
- Why is high blood pressure a big problem?
- Video: How to reduce blood pressure
Blood vessels
Blood vessels carry nutrients and oxygen around your body. Learn how they work, what can go wrong, and how to keep your circulatory system healthy.
- 8 simple steps to boost your circulation
- How to deal with Raynaud's in the winter months
- What is Chronic Venous Insufficiency?
- What's causing your cold hands and feet?
- How to prevent varicose veins
- Spider veins: why is winter leg care so important?
- Cheese could protect blood vessels from damage caused by high-salt diet
Heart attack
A heart attack happens when blood flow to the heart is blocked. Learn to recognise the warning signs and understand what treatments improve survival and recovery.
- Am I having a heart attack?
- When the heat rises, so do heart risks: What you need to know
- هل يمكن أن يسبب التوتر نوبات قلبية؟
- أهمية تعلم الإنعاش القلبي الرئوي: إيما تروي قصتها
- أهمية تعلم الإنعاش القلبي الرئوي
- هل أعاني من نوبة هلع أم نوبة قلبية؟
- How to minimise the risk of a second heart attack
- ماذا يجب أن تفعل إذا أصيب شخص بتوقف القلب؟
- How diet can reduce your risk of stroke and heart attack
- The warning signs of a heart attack in women
- Video: What happens during a heart attack?
- Having a heart attack when you're young
- Recovering after a heart attack
- Is it indigestion or a heart attack?
- What does a doctor do when they have a heart attack?
أمراض القلب
Heart disease includes conditions affecting the heart’s structure and function. Discover the symptoms, risks, and lifestyle changes that can protect your heart.
- Can you die from a broken heart?
- Why the heart disease gender gap is costing women their lives
- تجارب دوائية لعلاج جديد لاعتلال عضلة القلب الضخامي تجلب الأمل للمرضى
- What is the most common cause of sudden cardiac death?
- كيفية إدارة التوتر عند العيش مع اعتلال عضلة القلب
- أسباب اعتلال عضلة القلب التوسعي: ما هي عوامل الخطر؟
- Is cardiomyopathy genetically inherited?
- What is alcoholic cardiomyopathy?
- What's the link between mental health and heart disease?
- What does smoking do to your heart?
- This is what cold weather does to your heart
- حبوب متعددة الوظائف يمكن أن تمنع مشاكل القلب
- Insomnia linked to increased risk of heart disease and stroke
- Diabetes increases heart failure risk, particularly in women
- Being 'pear-shaped' may lower risk of heart disease in women
- New blood test could diagnose heart failure earlier
- Who should take aspirin every day?
- المشاهير ومشاكلهم القلبية
صحة القلب
Heart health involves understanding your risk, making healthy choices, and taking steps to reduce your chances of getting heart disease.
- 6 workday habits that keep your heart healthy
- ما مدى صحة قلبك؟
- Eat your way to a healthy heart: tasty recipe ideas for every meal
- What is holiday heart syndrome - and how could it affect your Christmas?
- كيفية حماية قلبك خلال الشتاء
- Heart and blood videos
- What is the TLC diet and can it improve your heart health?
- Healthy Hanukkah food for your weight, heart and diabetes
- النظام الغذائي النباتي يحسن صحة القلب، وفقًا لدراسة على توائم متطابقة
- Good heart health in middle age may lower risk of dementia
- Anatomy of the heart and blood vessels
خفقان القلب
Palpitations feel like a racing or fluttering heart. Discover common causes, when to seek help, and how doctors check your heart rhythm.
High cholesterol
Too much cholesterol in your blood increases heart disease risk. Learn how it’s diagnosed and treated, and how diet and exercise can help lower it.
- Understanding your cholesterol levels
- How to lower your cholesterol
- How can I avoid statin side effects?
- هل يمكن للأرز الخميرة الحمراء أن يخفض نسبة الكوليسترول لديك؟
- How to shop for a low cholesterol diet
- ما العلاقة بين انقطاع الطمث والكوليسترول؟
- Why you need to check your cholesterol
- Can you lower cholesterol through diet alone?
- Twice-yearly cholesterol jab could replace daily statins
- Stopping statins after 75 increases heart attack risk
- The pros and cons of statins
- How to lower cholesterol without statins
- How your diet affects your heart
- Review: Home cholesterol testing kits
- Have TV chefs given us high cholesterol?
- Do light beers have any health benefits?
- Eating out with high cholesterol
- Does your wedding menu cater for low cholesterol diets?
Stroke
A stroke happens when blood flow to the brain is blocked. Discover the signs, urgent response steps, and treatments that help with recovery.
- Your guide to stroke prevention
- How to spot a mini-stroke: early signs and symptoms
- How to reduce your risk of stroke?
- What is the link between stroke recovery and gut health?
- How diet can reduce your risk of stroke and heart attack
- How does having a stroke affect your sex life?
- How to cope with isolation after a stroke
- Insomnia linked to increased risk of heart disease and stroke
- How to support a loved one after a stroke