النظام الغذائي والتغذية - مقالات ونصائح
Condition-specific diets
Articles on diet, nutrition, and healthy eating. For trusted reference, see our Patient Information Leaflets on diet and nutrition.
Condition-specific diets
Condition-specific diets are designed to help manage health issues such as diabetes, heart disease, and digestive problems. Learn how nutrition, meal planning, and lifestyle changes can help you manage symptoms, boost energy, and stay healthy.
- PCOS diet: What to eat to manage symptoms
- Your diet and the menopause
- نظام غذائي للكبد الدهني: الأطعمة التي يجب تناولها وتجنبها
- Diabetes diet: managing type 2 diabetes
- Acid reflux diet: foods to eat and avoid
- Can diet affect your ADHD?
- Can changing your diet improve PMS?
- IBS diet: foods to eat and avoid
- حمية النقرس: الأطعمة التي يجب تناولها وتجنبها
- Gallstones diet: foods to eat and avoid
- What is the best diet for Crohn's disease?
- Does my diet really affect my immune system?
- Can changing your diet help psoriasis?
- Can changing your diet ease endometriosis symptoms?
- Can your diet reduce the risk of cancer?
- Will a gluten-free diet help my child's eczema?
- How does diet affect dementia?
- Changing your dietary habits after a type 2 diabetes diagnosis
- Coeliac disease diet sheet
الحمية
From Keto and Mediterranean to Korean and Nordic, discover expert tips, meal plans, and nutrition advice to help you eat well and meet your health goals.
- جديدحمية مونجارو: الأطعمة التي يجب تناولها وتجنبها
- Everything you should know about the 3-day sardine fast
- طرق بسيطة لاتباع حمية البحر الأبيض المتوسط
- The longevity diet - can it add years to your life?
- كيفية إجراء تغييرات صحية صغيرة على نظامك الغذائي دون اتباع حمية
- Can the MIND diet help keep our brains healthy?
- What is the Volumetrics diet, and should you try it?
- What is the Nordic diet?
- What is the Korean diet?
- DASH diet - healthy eating that helps lower blood pressure
- Is the Okinawa diet a recipe for longevity?
- Why is cottage cheese the new diet trend?
- فيديوهات التغذية والحمية
- The Reducetarian diet: how to eat less meat
- What is a low-carb diet and is it healthy?
- Why you don't need to detox
- هل يمكن أن يكون نظامك الغذائي هو أفضل سر لمكافحة الشيخوخة؟
- A hybrid approach to eating: your guide to the pegan diet
- What is the anti-inflammatory diet?
- What is the TLC diet and can it improve your heart health?
- 12 trusted diets for your new year goals
- ما هو دليل الأكل الصحي؟ شرح النظام الغذائي المتوازن
- What is the Ornish diet and can it transform your health?
- Pescatarian diet: pros, cons, and what you can eat
- What is the planetary health diet?
- What is the Atlantic diet?
- Low-fat diet sheet
- The truth about the fat in your diet
- How to shop for a low cholesterol diet
- How to improve your immunity through diet and lifestyle
- What is the BRAT diet and why is it unsafe?
- What is the Whole30 diet?
- What is The Fast 800 diet?
- Fertility diet: what to eat when you're trying to get pregnant
- What is the carnivore diet and is it healthy?
- How can crash diets affect your metabolic flexibility?
- What are the dangers of a detox diet?
- Do New Year's diets actually work?
- Size matters: why our oversized portions are contributing to the obesity crisis
- How diet can reduce your risk of stroke and heart attack
- Can you lower cholesterol through diet alone?
- Why fad diets can actually lead to weight gain
- The keto diet: what is it and does it work?
- Is there a link between diet and acne?
- How your diet can help prevent type 2 diabetes
- Do crash diets ever really work for healthy weight loss?
- Do calorie counts on restaurant menus lead to healthier choices?
- How your diet affects your heart
- Does eating spicy food help you lose weight?
- Is a dairy-free diet healthy?
- Fibre, low FODMAP diet and gut bacteria
صحة الأمعاء
A healthy gut supports digestion, boosts immunity, and influences mood-making it essential for overall health. Get practical tips and expert advice on gut health, from improving digestion to boosting your body’s natural defences.
- Updatedما هو ميكروبيوم الأمعاء لديك؟
- How to get rid of trapped wind: home remedies that work
- The best gut health foods - and why you need them
- The 5 best probiotic foods for a healthy gut
- Does aloe vera juice really help with gut health?
- What is the link between stroke recovery and gut health?
- How gut bacteria affect mood, focus and brain health
- What's the link between anxiety and gut health?
- The link between gut health and happiness
- Is there a link between gut health and migraines?
- C-section babies have different gut bacteria to those born vaginally
- How your gut affects your overall health
التغذية الصحية
Healthy eating means fuelling your body with a rainbow of fruits, veggies, whole grains, and protein while cutting back on fat, salt, and sugar. Explore our healthy eating articles for meal ideas, nutrition tips, and simple strategies to make eating well easy and enjoyable.
- ما هو مفهوم تناول الوجبات الخفيفة، ولماذا يسيطر على مطابخنا؟
- How to stop your sugar cravings
- How to comfort eat healthily in winter
- Which foods can reduce your stress and anxiety?
- كيفية تعزيز مستويات الطاقة لديك والشعور بتعب أقل في الشتاء
- Which foods help to fight infection?
- What is clean eating and how can you start?
- Healthy packed lunch ideas for school
- How you prep your food matters
- How AI can give you ideas for healthy meals
- الأكل الواعي: كيفية التمهل والاستمتاع بطعامك
- Supermarket shopping for foods to help stiff and painful joints
- How a protein-packed breakfast can boost your health
- Why fibre is your friend
- هل تشعر بالجوع والغضب؟ لماذا نصبح غاضبين عندما نكون جائعين
- Is turmeric good for you?
- 9 food swaps for a delicious and healthy Christmas dinner
- Healthy Hanukkah food for your weight, heart and diabetes
- How to gain weight healthily
- Is drinking olive oil good for you?
- ما مدى صحة المياه المنكهة؟
- هل يمكن للأرز الخميرة الحمراء أن يخفض نسبة الكوليسترول لديك؟
- كمية الماء التي يجب أن تشربها يومياً؟
- Why grow your own food for your health?
- Have a happy and healthy Ramadan
- Why dessert stomach may actually be real
- هل يمكن لتطبيقات الحمية النفسية أن تساعدك على تناول الطعام بوعي أكبر؟
- How to set achievable health goals
- How to manage food guilt over Christmas
- Why do we get sugar withdrawal symptoms?
- لماذا الأطعمة فائقة المعالجة تسبب الإدمان - وكيفية التقليل منها
- Which ultra-processed foods are safe - and which should we avoid?
- Ultra-processed foods: Are dairy-free milks like oat or soya good for us?
- Is intermittent fasting healthy?
- What are ultra processed foods and do they cause cancer?
- Health-boosting ginger shots: fad or fact?
- Are artificial sweeteners really that bad for us?
- Why too much sugar is bad for children
- Why keep a food diary?
- Signs you’re not drinking enough water
- Managing health conditions during Ramadan
- Best before date: how long is food actually good for?
- How to make healthier choices without missing out
- Coffee and lemon: fact-checking the TikTok trend
- How to live longer: good habits for a healthy life
- How to keep your child eating healthily at secondary school
- What's the recommended calorie intake for women?
- How to avoid snacking when you are bored
- How much meat should we be eating?
- How to eat more healthily during the colder months
- What you need to know about unhealthy foods
- How to help your kids eat healthily over Christmas
- Ways to improve your relationship with food
- How big is a portion?
- How to have a healthy Christmas party
- How to eat well when it's hard to shop and cook
- Two soft drinks a day may increase risk of early death
- How to have a healthier barbecue
- What is intuitive eating - and can it improve your relationship with food?
- What happens to your body after giving up caffeine?
- هل تحتاج حقًا إلى التخلي عن السكر؟
- Is your child eating too much sugar?
- كيفية التوقف عن الأكل بنهم
- How to eat healthily on a tight budget
- Is the food traffic light labelling system useful?
- The health benefits of coffee and tea
- Can diet drinks cause type 2 diabetes?
- Do you need to drink eight glasses of water a day?
- How to choose healthy snacks for you and your kids
- Are carbs actually bad for you?
- What is inflammation and which foods reduce it?
- What would your stomach choose at the supermarket?
- How to eat more vegetables without trying
- Is salt good or bad for you?
- Patient's Christmas Cook Off
- What's the healthiest high street Christmas sandwich?
- How much red meat should you eat?
- How food affects your mood
التغذية
Nutrition is all about fuelling your body with the right foods to grow, thrive, and stay healthy. Discover the power of good nutrition and how you can transform your health one bite at a time.
- Updatedكشف النقاب عن الفوائد الصحية الخفية للزبادي
- How to fast safely during Ramadan
- 10 surprising health benefits of cabbage
- 7 أطعمة غنية بالحديد لإضافتها إلى نظامك الغذائي
- Foods to boost your immune system this winter
- 10 essential nutrients you might be lacking
- Are pumpkin seeds good for you?
- Whole grain heroes: Why eat ancient grains?
- 9 health benefits of chia seeds
- Flax seeds: a secret weapon for women's health?
- 8 benefits of matcha tea
- Are juice cleanses good for you?
- Health benefits of garlic
- Beyond the grape: uncorking the health facts about resveratrol
- ما هي الفوائد الصحية للأطعمة الحارة؟
- What is choline? The nutrient for your memory, muscles and more
- 7 cacao benefits: is raw chocolate best?
- The latest superfood - what's the fuss around microgreens?
- Juice: Is juicing fruits and vegetables good for us?
- Do 'superfoods' really exist?
- How to avoid iron deficiency
- How much protein do you need to build muscle?
- Dietitians, nutritionists and nutritional therapists: what is the difference?
وصفات
Healthy eating doesn't need to be dull. Make tasty meals that are good for your body and your taste buds with our easy step-by-step recipes. From quick weeknight dinners to nourishing breakfasts and wholesome snacks, we make it simple to enjoy healthy food, at home, every day.
- Healthy pancake recipes for your diet
- Eat your way to a healthy heart: tasty recipe ideas for every meal
- 7 vibrant autumn recipes - keep it seasonal
- احتفل بديوالي صحي - بدائل الطعام والوصفات
- 7 light summer salad recipes for hot summer days
- Our favourite summer recipes
- 6 deliciously healthy berries and recipes
- 5 high-protein vegetarian meals to keep your strength up
- 5 warming soup recipes
- Brain food: what to eat, when to eat, recipes
- 5 healthy Halloween treats
- 7 easy and delicious keto breakfast ideas
- 7 easy and delicious noodle recipes for students
- 5 quick and healthy meals for students
- Recipe: Gluten-free hot cross buns
- How to make healthy roast potatoes
- How to make healthy mince pies
- How to make healthy stuffing
النباتيين والنباتيين الصرف
Discover the power of plants and learn how to stay healthy on a vegan or vegetarian diet. Explore expert tips, condition-specific advice, and delicious recipes to nourish your body and delight your taste buds.
- 5 easy vegan swaps for Veganuary 2026
- 10 sources of plant-based protein for bone health
- البروتينات النباتية قد تساعد في الوقاية من ارتفاع ضغط الدم
- How to avoid ultra processed foods when you're vegan
- How to eat a calcium-rich vegetarian diet
- النظام الغذائي النباتي يحسن صحة القلب، وفقًا لدراسة على توائم متطابقة
- ما الفرق بين النظام الغذائي النباتي والنظام الغذائي النباتي الصرف؟
- How to build muscle on a vegan diet
- What not to say to someone who is vegan
- كيف تكون نباتيًا عندما تكونين حاملاً أو مرضعة
- How to snack healthily when you are vegan
- Can a plant-based diet improve your migraines?
- What are the health benefits of a vegan diet?
- ماذا يحدث لجسمك عندما تتبع نظامًا غذائيًا نباتيًا؟
- Sticking to a plant-based diet lowers type 2 diabetes risk
- Thinking about going vegan? Here's how to do it healthily
- What are the benefits of a plant-based diet?
الفيتامينات والمكملات الغذائية
Vitamins and supplements support immunity, fill nutrient gaps, and keep you feeling your best. Find out which vitamins your body really needs and learn how to use them safely and effectively.
- المغنيسيوم: الفوائد الصحية والمخاطر
- ما هو الكرياتين؟ الفوائد والاستخدامات والمخاطر
- Can kombucha boost your health?
- هل يمكن أن يساعد تناول المكملات الغذائية في إدارة مرض السكري؟
- The best anti-ageing supplements for your health
- What are probiotics?
- ما هي فوائد فيتامين E؟
- ما هي الأشواغاندا؟ الفوائد الصحية، الاستخدامات، والآثار الجانبية
- 10 أطعمة يومية غنية بفيتامين د
- سمية فيتامين د: 5 علامات على أنك تناولت الكثير
- Can probiotics treat obesity and diabetes?
- هل يمكن لمكملات الكولاجين تعزيز صحتك؟
- How to boost your vitamin D levels this winter
- What does vitamin C serum do?
- What vitamins do I need?
- What are the benefits of vitamin D?
- Is mushroom coffee really good for you?
- Feeding your good bacteria with probiotics and prebiotic supplements
- Probiotics for IBS: do they work?
- ما هي فوائد فيتامين أ؟
- هل تعمل الفيتامينات الصمغية؟
- Do probiotics promote healthy hair?
- الكيمتشي ومخلل الملفوف: ما هي فوائد تناول الأطعمة المخمرة؟
- Can vitamins really prevent hair loss?
- Can taurine supplements slow ageing?
- Vitamin C: benefits, sources, and deficiency
- هل يجب عليك تناول البروبيوتيك أثناء الحمل؟
- ما هي فوائد البروبيوتيك للأطفال؟
- ما هي الفيتامينات التي أحتاجها حقًا أثناء الحمل؟
- ما هي إيجابيات وسلبيات تناول المكملات الغذائية؟
- هل مكملات ZMA فعلاً تعمل؟
- Biotin: do vitamins for hair growth really work?
- Are fermented foods worth the hype?
- Do supplements work for depression?
- Vitamin A-rich foods could protect against skin cancer
- تجد الدراسة أن معظم مكملات الفيتامينات ليست مفيدة للصحة
- Vitamin D could cut risk of dying from cancer
- Vitamin B12 deficiency signs you need to know
- Are joint pain supplements worth your money?
- Is it safe for everyone to take probiotics?
- How to get vitamin-ready for autumn and winter
- هل مكملات زيت السمك أوميغا 3 لها فوائد صحية مثبتة؟
- Does your body need vitamin supplements?