Weight management
Exercise and activity videos to help you manage your weight. Combine regular movement with a balanced diet for the best results.
103 videos
Looking at the Moon Seated48 sec
Rainbow Dance Seated40 sec
Settling Breath24 sec
Drawing Bow & Arrow Fly1 min 13 sec
Two Hands Support the Heavens55 sec
Wild Goose Flying47 sec
Cloud Hands54 sec
Looking at the Moon49 sec
Rowing the Boat at the Centre of the Lake48 sec
Rainbow Dance47 sec
Opening the Chest37 sec
Harmonising the Qi34 sec
Centering Breath Practice57 sec
Spinal Twist and Back Glance1 min 9 sec
Open & Close the Chest56 sec
Brush Knee & Push32 sec
Parting Wild Horse's Mane37 sec
Repulse Monkey - Half Step21 sec
White Crane Spreads Wings35 sec
Strum the Lute32 sec
Golden Cockerel on One Leg42 sec
Side Step With Crossover Reach48 sec
Side Step With Arm Raise48 sec
Posture Awareness Walk47 sec
March In Place With Knee Tap43 sec
March In Place High Knees & Arm Swing52 sec
Heel Toe Walk48 sec
Heel Step With Biceps Curl41 sec
Grapevine44 sec
Front Stepping Heel Dig38 sec
Elephant Walk42 sec
Core Activation Walk48 sec
Pull Ups30 sec
Hanging Leg Raise (L Shape)28 sec
Seated Neck Stretch48 sec
Standing Support Hamstring Stretch27 sec
Standing Support Dumbbell Single Leg Deadlift57 sec
Standing Support Single Leg Stand27 sec
Standing Support Calf Raises26 sec
Dumbbell Sit to Stand45 sec
Dumbbell Seated Wide Elbow Row38 sec
Seated Dumbbell Chest Press39 sec
Dumbbell Seated Overhead Press45 sec
Seated Forward Punch Toe Tap Combo43 sec
Sit to Stand33 sec
Seated March With Narrow Feet47 sec
Seated Torso Rotation43 sec
Seated Leg Extension44 sec
Bear Crawl31 sec
Down Dog Stretch30 sec
Bridge Pose Stretch27 sec
Gate Pose Stretch35 sec
Up-Dog Stretch29 sec
Barbell Overhead Squat28 sec
Plyometric Squat Jump25 sec
Dumbbell Suitcase Lunge33 sec
Dumbbell Front Rack Lunge34 sec
Dumbbell Front Rack Squat30 sec
Plyometric Box Squat Jump Up22 sec
Power Bag Burpee23 sec
Child Pose into Cobra Flow27 sec
Child Pose into Cobra Hold22 sec
Pigeon Stretch Releasing Back Leg34 sec
Pigeon Stretch with Body Low25 sec
Pigeon Stretch with Lifted Upper Body28 sec
Pilates 100 with Legs Lifted22 sec
Soccer Juggle23 sec
Hit the Floor27 sec
Mummy Kick24 sec
Power Bag Pushup34 sec
Medicine Ball Woodchops34 sec
Power Bag Rocker24 sec
Power Bag Around The World26 sec
Super Sprint27 sec
Lateral Action Scissor Tap No Impact29 sec
Lateral Action Scissor Jump23 sec
Crane Lunge Leg Lift30 sec
Slam Ball Squat Thrust23 sec
High Knee March22 sec
Switch Kick23 sec
Front Lunge25 sec
Skier Jump21 sec
Floor Frogger25 sec
Military Press-Up36 sec
Bird Dog Box36 sec
Bodyweight Burpee26 sec
Shadow Boxing: Knee Drive Slam Down26 sec
Banded Glute Bridge23 sec
Crunch Up and Jab Cross24 sec
Make Clinics Welcoming: Inclusive Design for All Bodies1 min 3 sec
Unpacking Internalised Weight Bias: What It Means36 sec
Weight Loss Internalization Scale: A GP's View1 min 23 sec
Psychological Toll of Internalized Weight Bias1 min 58 sec
Weight Bias: Can You Have It & Not Be Overweight?1 min 38 sec
Embrace Self-Kindness: Beat Inner Weight Bias52 sec
What is Internalised Weight Bias? The Inner Voice1 min 3 sec
Health Pros: Ask Permission Before Discussing Weight1 min 34 sec
Your Thoughts About Your Weight Aren't Actually Yours #Psychology #MentalHealth1 min 10 sec
Childhood Trauma & Obesity: Find the Right Therapist1 min 50 sec
It's Not Just YOU: Fighting Weight Stigma Together1 min 3 sec
My Doctor Experience: When My Weight Bias Blinded Me1 min 32 sec
Weight Bias in Healthcare: Diagnostic Overshadowing Kills43 sec
Weight Regain Isn't Failure! Understand Your Body49 sec