Power Bag Burpee
Published 10 Nov 202623 sec watch
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The Power Bag Burpee is an intense, full-body exercise. Begin by holding a push-up position on a stability ball. Perform a push-up, then jump into a squat position with the ball between your feet, and finally stand up. This exercise works on strength, balance, and agility.
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التمارين والنشاط البدني
For example, it reduces the risk of developing heart disease , stroke , high blood pressure , many cancers , type 2 diabetes and 'thinning' of the bones ( osteoporosis ). Muscle-strengthening activities can include climbing stairs, walking uphill, lifting or carrying shopping, digging the garden, weight training, Pilates, yoga or similar.
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ضعف العضلات
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زيادة الوزن
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