ما هو ريformer بيلاتس ولماذا هو شائع جدًا؟

Pilates is a form of exercise that focusses on controlled movements and breathing to enhance strength, posture, and balance. Unlike Mat Pilates, Reformer Pilates uses specialised equipment to give a more complete full-body workout. Here, we look at the differences between the two and examine how Reformer Pilates can impact your physical health.

Find out more on our website: /news-and-features/what-is-reformer-pilates-and-why-is-it-so-popular

Copy: Victoria Raw Visuals: Ben Hudson