Ham, Parma
آخر تحديث 4 Nov 2026
يتوافق مع الإرشادات التحريرية
- تنزيلتنزيل
- مشاركة
- Language
- نقاش
- Ask Patient
- نسخة صوتية
- أضف إلى المصادر المفضلة على جوجل
Parma ham is a dry-cured pork product, described here using suppliers' nutrition data. It mainly provides protein and fat, with very little carbohydrate. Per 100g, it contains 27g of protein and 13g of fat, including 4.3g of saturated fat. It also contains 5g of salt.
Protein is needed for the growth and repair of body tissues. Parma ham's salt content is worth noting for people monitoring their salt intake, as a high salt intake can contribute to raised blood pressure. Saturated fat is also relevant for people monitoring their fat intake because it can raise blood cholesterol. Full nutrition figures are in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 223 kcal |
Energy | 932 kJ |
الدهون | 13g |
of which saturates | 4.3g |
Carbohydrate | Trace |
of which sugars | Trace |
27g | |
ملح | 5g |
الكحول | 0g |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
الصوديوم | 2000mg |
Other types of ham
طعام | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
107 kcal | 18g | 3.3g | 0.1g | |
204 kcal | 23g | 12g | 0g | |
138 kcal | 18g | 7.5g | 0g | |
199 kcal | 28g | 9.9g | 0g | |
107 kcal | 17g | 4.5g | – | |
132 kcal | 21g | 5g | – |
About these figures
Values are per 100g of the food as described (Suppliers' data). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.
These figures come from an older part of the dataset that is no longer updated. Original source: Meat Products and Dishes Supplement, 1996.
تاريخ المقال
المقال متاح أيضًا باللغة الإنجليزية, الألمانية, إسبانية, الفرنسية, إيطالي, البرتغالية, الهندية, العبرية, العربية ,، و السويدية.
4 Nov 2026 | أحدث إصدار
3 Nov 2026 | نُشر في الأصل