Luncheon meat, Chinese, steamed

Chinese luncheon meat is a processed meat product, described here after steaming. It provides fat, protein and carbohydrate. Per 100g, it contains 22g of fat, 12g of protein, 11g of carbohydrate and 1.7g of salt. These figures are based on samples from different shops.

Protein is needed for the growth and repair of body tissues. Fat contributes to the energy content, which is relevant for people monitoring their energy intake. The salt content is also worth noting for those limiting salt, as excess salt can contribute to raised blood pressure. Full nutrient figures are provided in the tables below.