Milk shake, powder, made up with semi-skimmed milk

This milk shake is a drink made by mixing milk shake powder with semi-skimmed milk. It mainly provides carbohydrate, including sugars, alongside protein and some fat. Per 100g, the prepared drink contains 11g of sugars, 3.3g of protein, 1.7g of fat and 112mg of calcium. These figures describe the drink after preparation, rather than the powder alone.

Calcium helps maintain bones and teeth, while protein supports the growth and repair of body tissues. The sugar figure includes sugars naturally present in milk as well as those from the powder; it does not identify added sugars separately. This distinction is relevant when considering sugar intake. Full nutrient figures are provided in the tables below.