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Venison, meat only, casseroled

Venison is deer meat. This entry describes casseroled venison, with the meat only included rather than a complete casserole with sauce and vegetables. Venison provides protein and some fat. The supplied data list 3.7g of total fat per 100g; figures for protein and other nutrients are not provided.

Protein supports the growth and repair of body tissues, while fat provides energy. For people monitoring saturated fat intake, total fat alone does not show how much saturated fat is present. Added ingredients can change the fat, salt and energy content of a casserole. The full figures supplied for this food are in the tables below.

Nutrition per 100g

Nutrient

Per 100g

الدهون

3.7g

Other types of venison

طعام

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Venison, meat only, raw

103 kcal

22g

1.6g

–

Venison, roast

165 kcal

36g

2.5g

0g

About these figures

Values are per 100g of the food as described (8 samples including diced and steaks). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

These figures come from an older part of the dataset that is no longer updated. Original source: RHM, Fatty acids in foods, 1993. This data is from Fatty Acids supplement only. Full, unevaluated analytical data is available from the Food Standards Agency's library.

قراءة إضافية ومراجع

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

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  • 4 Nov 2026 | أحدث إصدار
  • 3 Nov 2026 | نُشر في الأصل