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Grilled Chicken Summer Salad

This vibrant grilled chicken summer salad is the ultimate celebration of seasonal produce and bold Mediterranean flavours. This dairy-free dish features succulent pesto-coated chicken thighs served alongside an array of textured salads, including uniquely brined radishes and cucumbers, and charred mushrooms. The combination of fresh mint, basil, and a zesty chive vinaigrette ensures every bite is refreshing yet deeply satisfying, making it an ideal choice for a sophisticated garden lunch or a nutritious weekend dinner.

Packed with protein from the chicken and chickpeas, this heart-healthy recipe is as nourishing as it is colourful. It is a fantastic option for those following a dairy-free diet who do not want to compromise on flavour or variety. By preparing the different components and arranging them on a large platter, you create a beautiful, communal dining experience that allows guests to help themselves to their favourite elements.

اختيارات الفيديو

تابع القراءة أدناه

Ingredients for Grilled Chicken Summer Salad

  • 80ml red-wine vinegar

  • 1 tablespoon plus 2 teaspoons fresh lemon juice

  • 1 tablespoon Dijon mustard

  • 2 small garlic cloves, minced

  • 3/4 teaspoons sugar

  • 3/4 cup extra-virgin olive oil

  • 1/4 cup chopped chives

  • 4 cups water

  • 1/3 cup kosher salt

  • 2 ملعقة طعام سكر

  • 4 garlic cloves, smashed

  • 1 ملعقة صغيرة من حبوب الفلفل الأسود

  • 1 bunch radishes

  • 4 Persian cucumbers or 1 seedless cucumber

  • 1/2 cup packed flat-leaf parsley leaves

  • 1 (15-to 550g ) can chickpeas, rinsed and drained

  • 1/4 cup finely chopped red onion

  • 1 tablespoon chopped mint

  • 450g haricorts verts or other green beans

  • 70g whole almonds with skin, toasted and coarsely chopped

  • 350g fresh cremini mushrooms, halved

  • 350g fresh shiitake mushrooms, stems reserved for another use and caps halved

  • 900g skinless boneless chicken thighs

  • 1/3 cup basil pesto

  • 2 medium tomatoes, cut into 1/2-inch-thick wedges

  • 1/4 cup thinly sliced basil

  • 4 cups thinly sliced cos, Bibb, and/or Boston lettuce

  • Equipment: a perforated grill sheet

Whisk together all vinaigrette ingredients, except oil and chives, with 1/2 teaspoons salt and 1/4 teaspoons pepper. Add oil in a slow stream, whisking until emulsified. Whisk in chives.

Boil water with salt, sugar, garlic, and peppercorns in a 4-quart pot, uncovered, 10 minutes.

While brine boils, trim and halve radishes. Halve cucumbers lengthwise and cut crosswise into 1/2-inch-thick slices.

Remove brine from heat. Add radishes and cucumbers and let stand, uncovered, 10 minutes. Drain in a colander, discarding garlic and peppercorns. Transfer radishes and cucumbers to an ice bath to stop cooking, then drain well in colander.

Transfer to a large bowl and chill, uncovered, about 20 minutes.

Stir together chickpeas, onion, 40g vinaigrette, and salt and pepper to taste.

Cook green beans in a large pot of well-salted boiling water, uncovered, stirring occasionally, until just tender, 3 to 6 minutes. Drain. Transfer to a large ice bath to stop cooking. Drain again and pat dry.

Prepare grill for direct-heat cooking over hot charcoal (medium-high heat for gas); see Grilling Procedure .

Toss mushrooms with 2 tablespoons vinaigrette and marinate 10 minutes.

Grill mushrooms in 2 batches on oiled grill sheet, covered only if using a gas grill, stirring frequently, until golden-brown, about 5 minutes per batch. Toss hot mushrooms with 2 tablespoons vinaigrette.

Season chicken with 1/2 teaspoons each of salt and pepper. Oil grill rack, then grill chicken over medium-hot charcoal (medium heat for gas), covered only if using a gas grill, turning chicken occasionally and moving it as necessary to avoid flare-ups, until just cooked through, 8 to 10 minutes total. Transfer to a cutting board and let rest 10 minutes.

Cut into 1/2-inch-thick slices and toss with pesto in a large bowl.

Toss brined cucumbers and radishes with parsley, 3 tablespoons vinaigrette, and salt and pepper to taste.

Stir mint into chickpea salad.

Toss beans with 2 tablespoons vinaigrette and salt and pepper to taste. Sprinkle with almonds.

Toss tomatoes with 3 tablespoons vinaigrette, basil, and salt and pepper to taste.

Toss lettuce with 1 tablespoon vinaigrette.

Arrange chicken, mushrooms, and salads side by side on a large platter and serve remaining vinaigrette on the side.

إخلاء المسؤولية

على الرغم من بذل كل جهد لضمان دقة المعلومات وتحديثها، قد تختلف الاحتياجات الفردية وقد تختلف المتطلبات الغذائية بناءً على الظروف الصحية الشخصية. تحقق دائمًا من ملصقات الطعام ومعلومات المواد المسببة للحساسية قبل تحضير أو تناول أي وصفة. إذا كانت لديك مخاوف صحية معينة، أو حساسية، أو عدم تحمل، أو تتبع نظامًا غذائيًا موصوفًا طبيًا، فاستشر طبيبك العام أو الصيدلي أو أخصائي التغذية المسجل قبل إجراء تغييرات كبيرة على نظامك الغذائي أو نمط حياتك.

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محررو الوصفات في المملكة المتحدة

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محررو الوصفات في المملكة المتحدة

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