Ingredients for Fresh Corn Soup Topped with Roasted Corn Guacamole

• Kernels from 3 ears fresh corn, or 475ml frozen corn, defrosted

• 1 ملعقة كبيرة زيت زيتون

• ملح وفلفل أسود

• 1 tablespoon finely chopped red onion

• 2 tablespoons fresh coriander, finely chopped

• 1 lime, finely grated zest and juice

• 1 jalapeño, stemmed and seeded, finely chopped

• 1 avocado, pitted and chopped

• Kernels from 5 ears fresh corn, or 725ml frozen corn, defrosted

• 2 ملعقة كبيرة زيت زيتون

• 1 clove garlic, crushed

• 1/2 red onion, chopped

• 1 jalapeño, stemmed and chopped

• ملح وفلفل أسود

• 1 1/2 cups chicken broth

• Coriander sprigs, to garnish

Preheat the oven to 232°C. Prepare a baking sheet by lining it with parchment paper or aluminum foil.

Put the corn kernels on the baking sheet and toss with the oil, 1/4 teaspoons salt, and black pepper to taste. Spread the corn out evenly on the baking sheet and roast for 20 minutes, until the corn turns a golden brown. It may seem that you have left the corn in the oven for too long, but you want the corn to caramelize and get a little crunchy. Remove the corn from the oven and set aside.

Put the kernels (fresh or frozen and defrosted) in a blender.

Combine the oil and the garlic in a soup pot over medium heat. Add the onion and jalapeño. Season with salt and pepper and sauté until the vegetables are soft and translucent, about 6 minutes. Transfer the vegetables to the blender and puree until smooth. (You may need to pulse or stir the corn mixture in order to achieve a smooth consistency, but do not add any more liquid.)

Pour the corn puree into the soup pot and place over medium heat. Stir constantly for a few minutes, until the soup begins to thicken. Slowly whisk or stir in the chicken broth. Bring to a boil, decrease the heat to a simmer, cover, and cook for 15 minutes.

In a bowl, combine the roasted corn, red onion, coriander, lime zest and juice, and jalapeño. Gently stir in the avocado. Season with salt and pepper.

Ladle the soup into soup bowls. Place a generous spoonful of the guacamole in the centre of each bowl. Garnish with a small sprig of coriander placed in the centre of each.

إخلاء المسؤولية

على الرغم من بذل كل جهد لضمان دقة المعلومات وتحديثها، قد تختلف الاحتياجات الفردية وقد تختلف المتطلبات الغذائية بناءً على الظروف الصحية الشخصية. تحقق دائمًا من ملصقات الطعام ومعلومات المواد المسببة للحساسية قبل تحضير أو تناول أي وصفة. إذا كانت لديك مخاوف صحية معينة، أو حساسية، أو عدم تحمل، أو تتبع نظامًا غذائيًا موصوفًا طبيًا، فاستشر طبيبك العام أو الصيدلي أو أخصائي التغذية المسجل قبل إجراء تغييرات كبيرة على نظامك الغذائي أو نمط حياتك.