Tadka Dhal

Ingredients for Tadka Dhal

• 350ml dried toor dhal (yellow lentils/yellow split peas), rinsed in several changes of water

• 1 ملعقة صغيرة من الكركم المطحون

• 2 black cardamom pods (optional)

• 3 tablespoons vegetable oil

• 2 cinnamon sticks

• 4 green cardamom pods

• 6 cloves

• 2 teaspoons black mustard seeds

• 1 teaspoon cumin seeds

• 2 spring onions, finely sliced

• 2–3 chillies, any colour, seeded if you don’t like it fiery, some chopped and the rest left whole

• 2 fat cloves garlic, finely chopped

• 1 tablespoon peeled and finely chopped fresh ginger

• 6 cherry tomatoes, cut in half

• Good pinch of sea salt, or to taste

• 1 teaspoon sugar, or to taste

• Juice of 1/2 lemon, or to taste

• Lots of chopped coriander, to garnish

Gently boil the lentils in a large saucepan of cold water (around 950ml will do) and stir in the turmeric and black cardamom pods (if using)—this will add a subtle smoky flavour. Allow to cook for around 45 minutes, or until the lentils have softened and started to break down. Skim off any foam that sits on the top and give the lentils a stir every now and again in case they begin to stick on the bottom. If they boil dry, add more water.

Once the lentils have softened, turn down the heat and make the tadka. Gently heat the oil in a skillet and add the cinnamon sticks, green cardamom pods and cloves. When the cardamoms have turned white and the heads of the cloves have swollen, you are ready to stir in the mustard and cumin seeds. When they are sizzling, stir in the spring onions, chillies, garlic and ginger.

After a minute, stir through the tomatoes and turn off the heat. Pour the tadka into the dhal so that it floats on top. This is the traditional way to serve it, with the scented oil sitting on top, but I prefer to stir it through. Season with salt, sugar and lemon juice. Finally, stir through plenty of chopped coriander and serve with some rice or fresh bread for the ultimate comfort food.

إخلاء المسؤولية

على الرغم من بذل كل جهد لضمان دقة المعلومات وتحديثها، قد تختلف الاحتياجات الفردية وقد تختلف المتطلبات الغذائية بناءً على الظروف الصحية الشخصية. تحقق دائمًا من ملصقات الطعام ومعلومات المواد المسببة للحساسية قبل تحضير أو تناول أي وصفة. إذا كانت لديك مخاوف صحية معينة، أو حساسية، أو عدم تحمل، أو تتبع نظامًا غذائيًا موصوفًا طبيًا، فاستشر طبيبك العام أو الصيدلي أو أخصائي التغذية المسجل قبل إجراء تغييرات كبيرة على نظامك الغذائي أو نمط حياتك.