Torshi Tareh (Persian Sour Herb Stew With Marbled Eggs)

Ingredients for Torshi Tareh (Persian Sour Herb Stew With Marbled Eggs)

• 2 tablespoons basmati rice, rinsed

• 1 large bunch coriander

• 1 large bunch dill

• 1 bunch parsley

• 1 small onion, thinly sliced

• 120 مل زيت زيتون بكر ممتاز

• ٨ فصوص ثوم، مفرومة ناعماً

• 1 1/2 ملعقة صغيرة كركم مطحون

• 275g frozen chopped spinach

• 1/4 cup dried coriander

• 1 ملعقة صغيرة من الفلفل الأسود المطحون طازجًا

• 2 1/2 ملعقة صغيرة ملح كوشير، بالإضافة إلى المزيد

• 60ml fresh lime juice (from about 4 limes)

• 6 large eggs or 6 large egg whites

• Cooked rice and smoked white fish (for serving

• اختياري)

How to make Torshi Tareh (Persian Sour Herb Stew With Marbled Eggs)

Combine rice with 725ml water in a small saucepan. Cover and bring to a boil. Remove from heat; set aside.

Meanwhile, tear coriander, dill, and parsley (including stems) with your hands. Working in batches if needed, stuff into a food processor and process until finely chopped.

Combine onion and oil in a cold large high-sided skillet with a lid. Place over medium-high heat and cook, stirring and shaking pan occasionally, until onion is dark brown around the edges, 6–8 minutes. Add garlic and cook, stirring, until garlic is just barely golden, about 1 minute. Add turmeric and cook, stirring, 30 seconds. Add herbs and spinach (no need to defrost or drain) and cook, stirring often, until herbs are wilted and spinach is thoroughly defrosted, about 2 minutes. Add dried coriander, pepper, 2 1/2 teaspoons salt, and reserved parcooked rice along with all of the water. Bring to a simmer, cover, and cook over medium-low heat until flavours come together, about 10 minutes.

Remove lid and continue to cook spinach mixture until greens are glossy and liquid is almost completely evaporated (dragging a rubber spatula or wooden spoon through the mixture should leave a trail with little to no liquid seeping back in), 6–8 minutes. Stir in lime juice; taste and season with more salt if needed.

Make 6 divots in mixture and crack an egg into each one (or, if making with egg whites only, separate out egg yolks first and reserve for another use). Working quickly, drag the tip of an offset spatula or butter knife through each egg once or twice to break up the yolks and encourage wisps of egg white to spread throughout the mixture (you want a marbled effect—don’t scramble). Cover pan and simmer until eggs are cooked to your liking, about 3 minutes for jammy. Serve with rice and smoked fish alongside if desired.

إخلاء المسؤولية

على الرغم من بذل كل جهد لضمان دقة المعلومات وتحديثها، قد تختلف الاحتياجات الفردية وقد تختلف المتطلبات الغذائية بناءً على الظروف الصحية الشخصية. تحقق دائمًا من ملصقات الطعام ومعلومات المواد المسببة للحساسية قبل تحضير أو تناول أي وصفة. إذا كانت لديك مخاوف صحية معينة، أو حساسية، أو عدم تحمل، أو تتبع نظامًا غذائيًا موصوفًا طبيًا، فاستشر طبيبك العام أو الصيدلي أو أخصائي التغذية المسجل قبل إجراء تغييرات كبيرة على نظامك الغذائي أو نمط حياتك.