Courgette-Blossom Quesadillas

Ingredients for Courgette-Blossom Quesadillas

• 120g chopped white onion

• 1 garlic clove, finely chopped

• 2 ملعقة كبيرة زيت نباتي

• 1 medium tomato, chopped

• 170g courgette blossoms, coarsely chopped (375g )

• 250g corn tortilla flour (masa harina

• 250g )

• 350ml warm water

• 200g Oaxacan string cheese, shredded

• Equipment: 2 (6-inch) squares cut from a 1-quarts sealable plastic bag

• a tortilla press

• a comal (flat metal griddle) or metal pizza pan (not nonstick)

• Accompaniment: salsa

Cook onion, garlic, and 1/2 teaspoons salt in oil in a large heavy skillet over medium heat, stirring, until onion is softened. Add tomato and cook, stirring occasionally, until tomato breaks down, 3 to 5 minutes. Add blossoms and 1/4 teaspoons salt, then cover and cook, stirring occasionally, until tender, 4 to 5 minutes.

Combine tortilla flour, water, and 1/4 teaspoons salt in a large bowl and knead until a uniform dough forms, about 1 minute.

Pinch off enough dough to form a 1 1/2-inch ball and transfer to a plate; dough should be moist but not sticky. If necessary, knead in a little more tortilla flour or water. Form remaining dough into about 13 (1 1/2-inch) balls, transferring to plate, and cover with plastic wrap.

Press 1 ball of dough between plastic squares in tortilla press to form a 5 1/2- to 6-inch tortilla (less than 1D16 inch thick). Peel off 1 plastic square, then, holding tortilla in your palm, put 1 rounded tablespoon cheese (15g) on one side of tortilla and spread 1 rounded tablespoon filling in a flat layer over cheese, leaving a 3/4-inch border. Fold tortilla in half, using plastic square as an aid, and pinch edges to seal, flattening slightly.

Make more quesadillas in same manner, arranging them in 1 layer and covering with plastic wrap.

Very lightly oil comal (or pizza pan), then heat over medium-high heat until hot, about 2 minutes. Cook quesadillas, 3 at a time, until edges loosen from comal and brown spots appear on underside, 2 to 4 minutes, then turn over and cook, gently pressing quesadillas flat with a metal spatula if necessary, until brown spots appear on underside, 2 to 4 minutes more. Serve immediately with salsa on the side.

إخلاء المسؤولية

على الرغم من بذل كل جهد لضمان دقة المعلومات وتحديثها، قد تختلف الاحتياجات الفردية وقد تختلف المتطلبات الغذائية بناءً على الظروف الصحية الشخصية. تحقق دائمًا من ملصقات الطعام ومعلومات المواد المسببة للحساسية قبل تحضير أو تناول أي وصفة. إذا كانت لديك مخاوف صحية معينة، أو حساسية، أو عدم تحمل، أو تتبع نظامًا غذائيًا موصوفًا طبيًا، فاستشر طبيبك العام أو الصيدلي أو أخصائي التغذية المسجل قبل إجراء تغييرات كبيرة على نظامك الغذائي أو نمط حياتك.