Digital overload and the freeze response with Karla Pretorius

Feeling constantly 'on' and exhausted? Psychotherapist Karla Pretorius explains that without relief from the news cycle, our bodies can shift from fight or flight into 'freeze': /features/mental-health/why-our-brains-are-hooked-on-bad-news

Design, video and audio production: Victoria Raw

#NervousSystemHealing #SelfCareTips #DigitalHyperarousal #FightorFlight #StressAwareness #KarlaPretorius