Apricots, stewed with sugar, weighed with stones

Apricots are a fruit, described here stewed with sugar and weighed with their stones. Per 100g, they provide 288 kJ of energy and 17g of carbohydrate, all recorded as sugars. They also contain 180mg of potassium and 4mg of vitamin C.

The sugar content includes both naturally occurring sugars in the fruit and sugar added during preparation; these are not listed separately in the supplied data. This is worth noting when monitoring sugar or energy intake. Potassium supports normal nerve and muscle function, while vitamin C is needed for collagen formation. Full nutrient figures are provided in the tables below.