Foods high in phosphorus

Phosphorus is a mineral needed for bones and teeth, and it helps the body release and use energy from food. Foods leading this list include wheatgerm, processed smoked cheese, fortified dried skimmed milk and dried mushrooms. Seeds, including pumpkin and poppy seeds, also appear among the foods listed.

The list ranks foods by their phosphorus content per 100g, rather than by the amount usually eaten. Typical portion sizes therefore matter when comparing how much phosphorus different foods provide. Dried foods are concentrated, and their nutrient content per weight changes when water is added. Other nutrients, including salt and saturated fat, are also worth considering when comparing foods. Full figures are in the tables below.