Cheese spread, flavoured

Flavoured cheese spread is a dairy food in a spreadable form with added flavourings. The figures given here cover samples of assorted flavours. It mainly provides fat and protein, with calcium and phosphorus among its minerals. Per 100g, it contains 21g of fat, including 13g of saturated fat, 14g of protein and 2.8g of salt.

Protein supports the maintenance and repair of body tissues, while calcium contributes to normal bones and teeth. The saturated fat and salt content are worth noting for people monitoring their intake. Values may differ between products and flavours, so labels can help when comparing them. Full nutrient figures are in the tables below.