Cheese spread, plain
آخر تحديث 3 Nov 2026
يتوافق مع الإرشادات التحريرية
- تنزيلتنزيل
- مشاركة
- Language
- نقاش
- Ask Patient
- نسخة صوتية
- أضف إلى المصادر المفضلة على جوجل
Plain cheese spread is a spreadable dairy product sold in portions and tubs. It mainly provides fat and protein, along with minerals such as calcium and phosphorus. Per 100g, it contains 19g of fat, including 13g of saturated fat, 11g of protein and 498mg of calcium.
Calcium helps maintain bones and teeth and supports normal muscle function. Protein is needed for the growth and repair of body tissues. The saturated fat and salt content are worth noting for people monitoring their intake, and amounts may vary between products. Full nutrient figures are provided in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 237 kcal |
Energy | 984 kJ |
الدهون | 19g |
of which saturates | 13g |
Carbohydrate | 6.5g |
of which sugars | 6.5g |
0g | |
11g | |
ملح | 1.8g |
الكحول | 0g |
Water | 58g |
الكوليسترول | 55mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
234µg | |
0.2µg | |
0.24mg | |
Trace | |
0.05mg | |
0.36mg | |
0.1mg | |
0.08mg | |
0.6µg | |
19µg | |
498mg | |
Trace | |
24mg | |
835mg | |
219mg | |
الصوديوم | 730mg |
1.8mg | |
Trace | |
4µg | |
29µg |
Other types of cheese spread
طعام | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
154 kcal | 15g | 7.2g | 0g | |
258 kcal | 14g | 21g | – |
About these figures
Values are per 100g of the food as described (20 samples, 7 brands, portions and tubs). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.
تاريخ المقال
المقال متاح أيضًا باللغة الإنجليزية, الألمانية, إسبانية, الفرنسية, إيطالي, البرتغالية, الهندية, العبرية, العربية ,، و السويدية.
3 Nov 2026 | أحدث إصدار
3 Nov 2026 | نُشر في الأصل