Cheese spread, plain, reduced fat

Plain reduced-fat cheese spread is a milk-based product sold in portions or tubs. It provides protein, fat and carbohydrate, along with minerals including calcium and phosphorus. Per 100g, it contains 15g of protein, 485mg of calcium, 4.6g of saturated fat and 1.9g of salt.

Protein supports the growth and repair of body tissues, while calcium helps maintain bones and teeth and supports normal muscle function. Although labelled reduced fat, this cheese spread still contains saturated fat, which is worth noting for people monitoring their intake. Its salt content is also relevant for those watching how much salt they eat. Full nutrient figures are provided in the tables below.