Sunflower seeds, toasted
آخر تحديث 4 Nov 2026
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Sunflower seeds are the edible seeds of the sunflower plant; the figures here describe them toasted. They mainly provide fat and protein, along with some carbohydrate and a range of vitamins and minerals. Per 100g, they contain 49g of fat, 21g of protein, 39mg of vitamin E and 400mg of magnesium.
Protein supports the growth and repair of body tissues. Vitamin E helps protect cells from oxidative damage, while magnesium contributes to normal muscle and nerve function. The high fat content is worth noting when considering energy intake, as fat is a concentrated source of energy. Full nutrient figures are provided in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 602 kcal |
Energy | 2497 kJ |
الدهون | 49g |
of which saturates | 6.8g |
Carbohydrate | 19g |
of which sugars | 1.8g |
21g | |
ملح | 0.01g |
Water | 1g |
الكوليسترول | 0mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
3µg | |
0µg | |
39mg | |
0mg | |
0µg | |
110mg | |
6.6mg | |
400mg | |
660mg | |
730mg | |
الصوديوم | 3mg |
5.3mg | |
2.4mg | |
51µg |
Other types of sunflower seeds
طعام | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
576 kcal | 20g | 48g | – |
About these figures
Values are per 100g of the food as described (Calculated from 14-845). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.
تاريخ المقال
المقال متاح أيضًا باللغة الإنجليزية, الألمانية, إسبانية, الفرنسية, إيطالي, البرتغالية, الهندية, العبرية, العربية ,، و السويدية.
4 Nov 2026 | أحدث إصدار
3 Nov 2026 | نُشر في الأصل