Pumpkin seeds

Pumpkin seeds are the edible seeds of the pumpkin and belong to the nuts and seeds food group. The supplied data do not specify whether they are raw or roasted. Per 100g, they provide 46g of fat, 24g of protein, 15g of carbohydrate and 270mg of magnesium.

Their fat content contributes substantially to their energy content, which is worth noting for people monitoring energy intake. Protein supports the growth and repair of body tissues, while magnesium contributes to normal muscle and nerve function. Products with added salt may have a higher salt content than the figures provided here. Full nutrient figures are shown in the tables below.