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Barbecue sauce is a prepared sauce used as a condiment or to coat food during cooking. The figures here describe the sauce itself, rather than a dish made with it. It mainly provides carbohydrate, with 36g of carbohydrate, including 30g of sugars, per 100g. The same amount provides 598 kJ of energy and 1.6g of salt.

Carbohydrate supplies energy for the body. The sugar and salt content are worth noting for people monitoring their intake, and the amount of sauce used affects how much it contributes to a meal. Recipes and brands can differ, so product labels may give different values. Full nutrient figures are shown in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

140 kcal

Energy

598 kJ

الدهون

0.1g

of which saturates

0g

Carbohydrate

36g

of which sugars

30g

ألياف

1.2g

البروتين

1g

ملح

1.6g

الكحول

0g

Water

62g

الكوليسترول

0mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

84µg

فيتامين د

0µg

Vitamin E

0.91mg

فيتامين C

3mg

Thiamin (B1)

0.03mg

Riboflavin (B2)

0.02mg

Niacin (B3)

0.4mg

Vitamin B6

0.04mg

Vitamin B12

0µg

Folate

5µg

الكالسيوم

17mg

الحديد

0.6mg

المغنيسيوم

23mg

Phosphorus

27mg

البوتاسيوم

240mg

الصوديوم

630mg

زنك

0.2mg

Copper

0.11mg

سيلينيوم

Trace

اليود

1µg

Other types of barbecue sauce

طعام

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Barbecue sauce, homemade

300 kcal

2.7g

21g

1.7g

About these figures

Values are per 100g of the food as described (Literature sources (1980)). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

قراءة إضافية ومراجع

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

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