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Barley water, diluted

Barley water is a drink made from barley. The diluted form described here is prepared by mixing concentrate with water. It consists mainly of water, with carbohydrate, mostly sugars, providing most of its energy. Per 100g, it contains 77 kJ of energy, 4.7g of carbohydrate, 4.3g of sugars and 0.1g of protein. Fat and fibre are present only in trace amounts.

Carbohydrate provides energy for the body. The sugar content is worth noting for people monitoring their sugar or energy intake, as the amount consumed depends on how much is drunk and how strongly the concentrate is diluted. This drink provides little protein or fibre. Full nutrient figures are shown in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

18 kcal

Energy

77 kJ

الدهون

Trace

of which saturates

Trace

Carbohydrate

4.7g

of which sugars

4.3g

ألياف

Trace

البروتين

0.1g

ملح

0.01g

الكحول

0g

Water

95g

الكوليسترول

0mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

21µg

فيتامين د

0µg

فيتامين C

2mg

Thiamin (B1)

Trace

Riboflavin (B2)

Trace

Niacin (B3)

0mg

Vitamin B6

0mg

Vitamin B12

0µg

Folate

1µg

الكالسيوم

1mg

الحديد

Trace

المغنيسيوم

0mg

Phosphorus

1mg

البوتاسيوم

5mg

الصوديوم

3mg

زنك

Trace

Copper

Trace

سيلينيوم

Trace

اليود

Trace

Other types of barley water

طعام

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Barley water, undiluted

90 kcal

0.3g

Trace

Trace

About these figures

Values are per 100g of the food as described (Calculated from 50g concentrate to 200ml water). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

قراءة إضافية ومراجع

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

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