Beef bourguignon, homemade

Beef bourguignon is a cooked beef stew made with red wine and vegetables. These figures describe a homemade recipe, so the nutrient content may vary with the ingredients and cooking method. Per 100g, it provides 14g of protein, 6.2g of fat, 0.6g of salt and 3g of alcohol.

Protein supports the growth and repair of body tissues. The dish also contains iron, which is needed to make haemoglobin, the substance in red blood cells that carries oxygen. Its salt content is worth noting for people monitoring their salt intake. Cooking does not necessarily remove all the alcohol from wine-based dishes. Full nutrient figures are in the tables below.