Beef in sauce with vegetables, chilled/frozen, reheated

Beef in sauce with vegetables is a prepared meat dish, supplied chilled or frozen and reheated before eating. The figures cover dishes such as braised steak, beef bourguignonne and goulash. It mainly provides protein, with some fat and carbohydrate. Per 100g, it contains 13g of protein, 4.6g of fat, 4.8g of carbohydrate and 0.9g of salt.

Protein is needed for the growth and repair of body tissues. This dish also provides vitamin B12, which supports normal nerve function and red blood cell formation, and zinc, which contributes to normal immune function. The salt content is worth noting for people monitoring their salt intake, and amounts may vary between products. Full nutrient figures are shown in the tables below.