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Beer, bitter, best, premium

Best or premium bitter is a brewed alcoholic beer. The figures describe a mixed sample from different brewers. Per 100ml, it provides 139 kJ of energy, 3.4g of alcohol and 2.2g of carbohydrate, all of which is sugar. It contains little protein and only trace amounts of fat.

Alcohol contributes to the drink’s energy content, alongside carbohydrate. This is relevant for people monitoring energy or sugar intake, even though fat and salt levels are low. Alcohol can affect judgement and coordination, and drinking alcohol carries health risks. The full nutrient figures are provided in the tables below.

Nutrition per 100ml

Nutrient

Per 100ml

Energy

33 kcal

Energy

139 kJ

الدهون

Trace

of which saturates

Trace

Carbohydrate

2.2g

of which sugars

2.2g

ألياف

Trace

البروتين

0.3g

ملح

0.02g

الكحول

3.4g

Water

93g

الكوليسترول

0mg

Vitamins and minerals per 100ml

Nutrient

Per 100ml

Vitamin A (retinol equivalent)

Trace

فيتامين د

0µg

فيتامين C

0mg

Thiamin (B1)

Trace

Riboflavin (B2)

0.04mg

Niacin (B3)

0.8mg

Vitamin B6

0.09mg

Vitamin B12

Trace

Folate

8µg

الكالسيوم

9mg

الحديد

Trace

المغنيسيوم

8mg

Phosphorus

16mg

البوتاسيوم

46mg

الصوديوم

8mg

زنك

0.1mg

Copper

0.03mg

سيلينيوم

Trace

Other types of beer

طعام

Calories per 100ml

Protein per 100ml

Fat per 100ml

Fibre per 100ml

Beer, bitter, average (<4% ABV)

30 kcal

0.3g

Trace

Trace

Beer, bitter, strong (>5% ABV)

42 kcal

0.3g

Trace

Trace

Beer, bitter, canned

32 kcal

0.3g

Trace

–

Beer, bitter, draught

32 kcal

0.3g

Trace

–

Beer, bitter, keg

31 kcal

0.3g

Trace

–

Beer, bitter, low alcohol

13 kcal

0.2g

0g

–

Beer, mild, draught

24 kcal

0.2g

Trace

–

About these figures

Values are per 100ml of the food as described (Mixed sample from different brewers, ABV 4-5%, including Fullers London Pride, Spitfire, Green King Abbot). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

قراءة إضافية ومراجع

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

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  • 3 Nov 2026 | أحدث إصدار
  • 3 Nov 2026 | نُشر في الأصل