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Bolognese sauce (with meat), homemade

Homemade Bolognese sauce with meat is a cooked, meat-based sauce. The figures here describe the sauce prepared from a recipe, rather than a complete meal with pasta. It mainly provides protein and fat: per 100g, it contains 12g of protein and 12g of fat, including 4.2g of saturated fat. Its salt content is 0.45g per 100g.

Protein supports the growth and repair of body tissues. The saturated fat and salt content are relevant for people monitoring these in their diet. In homemade sauces, the meat used, added fat and seasoning can affect the nutritional content, so other recipes may differ from these values. Full nutritional figures are provided in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

161 kcal

Energy

668 kJ

الدهون

12g

of which saturates

4.2g

Carbohydrate

2.8g

of which sugars

2.6g

ألياف

0.7g

البروتين

12g

ملح

0.45g

الكحول

0g

Water

71g

الكوليسترول

33mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

116µg

فيتامين د

0.4µg

Vitamin E

2mg

فيتامين C

3mg

Thiamin (B1)

0.09mg

Riboflavin (B2)

0.08mg

Niacin (B3)

3mg

Vitamin B6

0.22mg

Vitamin B12

0.9µg

Folate

7µg

الكالسيوم

16mg

الحديد

1.1mg

المغنيسيوم

16mg

Phosphorus

104mg

البوتاسيوم

288mg

الصوديوم

180mg

زنك

2.3mg

Copper

0.05mg

سيلينيوم

4µg

اليود

6µg

Other types of bolognese sauce (with meat)

طعام

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Bolognese sauce (with meat), made with extra lean minced beef, homemade

108 kcal

13g

4.9g

0.6g

About these figures

Values are per 100g of the food as described (Recipe). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

قراءة إضافية ومراجع

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

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  • 3 Nov 2026 | أحدث إصدار
  • 3 Nov 2026 | نُشر في الأصل