Bombay mix
آخر تحديث 3 Nov 2026
يتوافق مع الإرشادات التحريرية
- تنزيلتنزيل
- مشاركة
- Language
- نقاش
- Ask Patient
- نسخة صوتية
- أضف إلى المصادر المفضلة على جوجل
Bombay mix is a savoury snack mixture of gram flour, assorted peas, lentils, nuts and seeds. It mainly provides fat, carbohydrate and protein, as well as fibre. Per 100g, the mix described provides 33g of fat, 35g of carbohydrate, 19g of protein and 8.8g of fibre.
Protein is needed for the growth and repair of body tissues, while fibre supports normal bowel function. Fat contributes to the energy content, which is relevant for people monitoring their energy intake. The salt content is also worth noting for those watching their salt intake. Full nutrient figures are shown in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 503 kcal |
Energy | 2099 kJ |
الدهون | 33g |
of which saturates | 4g |
Carbohydrate | 35g |
of which sugars | 2.3g |
8.8g | |
19g | |
ملح | 1.6g |
الكحول | 0g |
Water | 3.5g |
الكوليسترول | 0mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
Trace | |
0µg | |
4.7mg | |
Trace | |
0.38mg | |
0.1mg | |
4.3mg | |
0.54mg | |
0µg | |
58mg | |
3.8mg | |
100mg | |
290mg | |
770mg | |
الصوديوم | 640mg |
2.5mg | |
0.62mg |
About these figures
Values are per 100g of the food as described (20 samples; savoury mix of gram flour, assorted peas, lentils, nuts and seeds). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.
تاريخ المقال
المقال متاح أيضًا باللغة الإنجليزية, الألمانية, إسبانية, الفرنسية, إيطالي, البرتغالية, الهندية, العبرية, العربية ,، و السويدية.
3 Nov 2026 | أحدث إصدار
3 Nov 2026 | نُشر في الأصل