Bouillabaisse, homemade

Bouillabaisse is a fish soup, and the figures here describe a homemade recipe. Its main nutrients are protein and fat, with a smaller amount of carbohydrate. Per 100g, it provides 11g of protein, 11g of fat and 2g of carbohydrate, with an energy content of 579 kJ. The amounts in other homemade versions will depend on the ingredients and preparation.

Protein supports the maintenance and repair of body tissues. Fat provides energy and helps the body absorb fat-soluble vitamins. For people monitoring salt or energy intake, the amount of added salt, stock and oil can affect the nutritional content of homemade soups. Full nutrient figures for this recipe, including saturated fat, salt, vitamins and minerals, are in the tables below.