Breakfast cereal, wheat biscuit with fruit, fortified

This fortified breakfast cereal consists of wheat biscuits with fruit, described in their dry form before milk or other additions. The data cover products containing fruit and nuts or banana. The cereal mainly provides carbohydrate, with 76g per 100g, including 24g of sugars. It also contains 8.1g of fibre and 8.1g of protein per 100g.

Carbohydrate provides energy, while protein supports the maintenance and repair of body tissues. Fibre helps support normal bowel function. The sugar content is worth noting for people monitoring their sugar intake; the figures do not distinguish between sugars naturally present in fruit and any added sugars. Milk or other additions will change the nutritional content of the prepared meal. Full nutritional figures are in the tables below.