Cereals and cereal products
Nutrition information for cereals and cereal products: calories, protein, fat, vitamins and minerals from UK food composition data.

Cereals and cereal products
- جديدArrowroot
- جديدBaby cereals, rice-based
- جديدBaby cereals, various cereal-based
- جديدBaby cereals, wheat-based
- جديدBagels, plain
- جديدBanana bread, homemade
- جديدBannocks, made with beremeal, homemade
- جديدBannocks, made with wheat flour, homemade
- جديدBarley, pearl, boiled
- جديدBarley, pearl, raw
- جديدBiscuits, cheese flavoured
- جديدBiscuits, cookies, chocolate chip, American style
- جديدBiscuits, cookies, chocolate chip, standard
- جديدBiscuits, digestive, half coated in chocolate
- جديدBiscuits, digestive, plain
- جديدBiscuits, digestive, with oats, plain
- جديدBiscuits, fully coated with chocolate
- جديدBiscuits, fully coated with chocolate, with cream
- جديدBiscuits, fully coated with chocolate, with marshmallow
- جديدBiscuits, ginger nuts
- جديدBiscuits, gingernut, homemade
- جديدBiscuits, iced
- جديدBiscuits, jam filled
- جديدBiscuits, melting moments, homemade
- جديدBiscuits, oat based, chocolate, half coated
- جديدBiscuits, plain, homemade
- جديدBiscuits, plain, reduced fat
- جديدBiscuits, sandwich, cream
- جديدBiscuits, semi-sweet
- جديدBiscuits, short or sweet, half coated in chocolate
- جديدBiscuits, short, sweet
- جديدBiscuits, wafer, filled
- جديدBiscuits, wholemeal, homemade
- جديدBran, wheat
- جديدBrandy snaps, homemade
- جديدBread pudding, homemade
- جديدBread rolls, brown, crusty
- جديدBread rolls, brown, soft
- جديدBread rolls, malted wheat
- جديدBread rolls, white, crusty
- جديدBread rolls, white, soft
- جديدBread rolls, wholemeal
- جديدBread, brown, average
- جديدBread, brown, toasted
- جديدBread, ciabatta
- جديدBread, currant
- جديدBread, currant, toasted
- جديدBread, focaccia, herb / garlic and coriander
- جديدBread, garlic and herb, retail
- جديدBread, hamburger buns
- جديدBread, malt, fruited
- جديدBread, malted wheat
- جديدBread, milk, white, sliced
- جديدBread, naan, peshwari naan, takeaway and retail
- جديدBread, naan, retail
- جديدBread, pitta, white
- جديدBread, rye
- جديدBread, seeded
- جديدBread, soda, made with white flour, homemade
- جديدBread, wheatgerm
- جديدBread, white, 'with added fibre'
- جديدBread, white, 'with added fibre', toasted
- جديدBread, white, average
- جديدBread, white, crusty bloomer, unsliced, fresh, large
- جديدBread, white, Danish style
- جديدBread, white, farmhouse or split tin
- جديدBread, white, French stick
- جديدBread, white, premium
- جديدBread, white, sliced
- جديدBread, white, sliced, fried in rapeseed oil
- جديدBread, white, toasted
- جديدBread, wholemeal, average
- جديدBread, wholemeal, toasted
- جديدBreadcrumbs, retail
- جديدBreadsticks, plain
- جديدBreakfast cereal, bran flakes, fortified
- جديدBreakfast cereal, bran type cereal, fortified
- جديدBreakfast cereal, cornflakes, crunchy / honey nut coated, fortified
- جديدBreakfast cereal, cornflakes, fortified
- جديدBreakfast cereal, cornflakes, frosted, fortified
- جديدBreakfast cereal, cornflakes, unfortified
- جديدBreakfast cereal, crunchy clusters type, without nuts, unfortified
- جديدBreakfast cereal, crunchy/crispy muesli type cereal, with nuts, unfortified
- جديدBreakfast cereal, fruit and fibre type, fortified
- جديدBreakfast cereal, Grapenuts
- جديدBreakfast cereal, honey loops and hoops, including Honey and Nut Cheerios, fortified
- جديدBreakfast cereal, instant hot oat, plain, raw, fortified
- جديدBreakfast cereal, malted flake, fortified
- جديدBreakfast cereal, malted wheat, fortified
- جديدBreakfast cereal, multigrain hoops, fortified
- جديدBreakfast cereal, Oat, instant, flavoured, unfortified, made up with semi-skimmed milk
- جديدBreakfast cereal, oat, instant, plain, fortified, cooked, made up with semi-skimmed milk
- جديدBreakfast cereal, puffed wheat, honey coated, fortified
- جديدBreakfast cereal, puffed wheat, unfortified
- جديدBreakfast cereal, rice, chocolate flavoured, fortified
- جديدBreakfast cereal, rice, toasted/crisp, fortified
- جديدBreakfast cereal, Ricicles, Kellogg's
- جديدBreakfast cereal, shredded wheat type with fruit, unfortified
- جديدBreakfast cereal, shredded wheat type, unfortified
- جديدBreakfast cereal, Shredded Wheat, honey nut, Nestle
- جديدBreakfast cereal, Start
- جديدBreakfast cereal, sultana bran, fortified
- جديدBreakfast cereal, wheat and multigrain, chocolate flavoured, fortified
- جديدBreakfast cereal, wheat biscuit with fruit, fortified
- جديدBreakfast cereal, wheat biscuits, Weetabix type, fortified
- جديدBreakfast cereal, wheat biscuits, Weetabix type, unfortified
- جديدBrownies, chocolate, homemade
- جديدBuckwheat, groats
- جديدBurfi
- جديدCake bars, chocolate
- جديدCake bars, not chocolate
- جديدCake mix
- جديدCake mix, made up
- جديدCake rusks
- جديدCake, battenberg, retail
- جديدCake, carrot, iced, retail
- جديدCake, carrot, with topping, homemade
- جديدCake, cherry, homemade
- جديدCake, chocolate fudge
- جديدCake, chocolate, not filled, homemade
- جديدCake, chocolate, with butter icing, homemade
- جديدCake, chocolate, with filling and icing, retail
- جديدCake, coconut, homemade
- جديدCake, fruit, retail
- جديدCake, fruit, rich, homemade
- جديدCake, fruit, rich, iced, homemade
- جديدCake, fruit, wholemeal, homemade
- جديدCake, lardy, homemade
- جديدCake, loaf, retail
- جديدCake, madeira, retail
- جديدCake, sponge, fatless, homemade
- جديدCake, sponge, homemade
- جديدCake, sponge, jam filled, retail
- جديدCake, sponge, soft iced, retail
- جديدCake, sponge, with butter icing, homemade
- جديدCake, sponge, with dairy cream and jam, frozen
- جديدCake, sponge, with jam and butter cream, retail
- جديدCake, Swiss roll, homemade
- جديدCake, Swiss rolls, chocolate covered and filled, retail
- جديدCakes from 'healthy eating' ranges
- جديدCakes, crispie, homemade
- جديدCakes, fancy iced, individual, retail
- جديدCereal bars, with fruit and/or nuts, no chocolate, unfortified
- جديدCereal bars, with fruit and/or nuts, with chocolate, unfortified
- جديدChapatis, made with fat, retail
- جديدChapatis, made without fat
- جديدCheese and onion rolls, pastry, retail
- جديدCheese straws/twists, retail
- جديدChelsea buns, homemade
- جديدChevra and chana chur
- جديدChocolate covered wafer biscuit
- جديدChoux buns, homemade
- جديدCornmeal, sifted
- جديدCouscous, plain, cooked
- جديدCouscous, plain, raw
- جديدCrackers, wholemeal, homemade
- جديدCream crackers
- جديدCrispbread, rye
- جديدCroissants
- جديدCrumble, apple, homemade
- جديدCrumble, fruit, homemade
- جديدCrumble, fruit, retail
- جديدCrumble, fruit, wholemeal, homemade
- جديدCrumble, with pie filling, homemade
- جديدCrumpets, toasted
- جديدCurrant buns, retail
- جديدCurrant buns, toasted
- جديدCustard powder
- جديدDesserts, rice, with fruit, individual, chilled
- جديدDoughnuts, custard-filled
- جديدDoughnuts, ring, iced
- جديدDoughnuts, with jam
- جديدDumplings, homemade
- جديدEccles cakes, retail
- جديدFig Rolls
- جديدFlan case, pastry, homemade
- جديدFlan case, sponge, homemade
- جديدFlan, pastry, with fruit, homemade
- جديدFlan, sponge, with fruit, homemade
- جديدFlapjacks, homemade
- جديدFlapjacks, retail
- جديدFlapjacks, retail, chocolate covered
- جديدFlour, chapati, brown
- جديدFlour, chapati, white
- جديدFlour, corn
- جديدFlour, gari (cassava flour)
- جديدFlour, gram
- جديدFlour, millet, foxtail
- جديدFlour, rice
- جديدFlour, rye
- جديدFlour, soya
- جديدFlour, wheat, bread/strong, white
- جديدFlour, wheat, brown
- جديدFlour, wheat, brown, bread/strong
- جديدFlour, wheat, white, plain, soft
- جديدFlour, wheat, white, self raising
- جديدFlour, wheat, wholemeal
- جديدFlour, wheat, wholemeal, bread/strong
- جديدFlour, wheat, wholemeal, self raising
- جديدGajjeralla
- جديدGateau, chocolate based, frozen
- جديدGateau, fruit, frozen
- جديدGingerbread, homemade
- جديدGulab jamen/jambu, homemade
- جديدGulab jamen/jambu, retail
- جديدHalva
- جديدHalwa
- جديدHot cross buns, homemade
- جديدIced buns, retail
- جديدJaffa cakes
- جديدJam tarts, retail
- جديدJellabi, homemade
- جديدMacaroni cheese, homemade
- جديدMatzos
- جديدMeat buns, Chinese
- جديدMilk bread, homemade
- جديدMince pies, homemade, individual
- جديدMince pies, retail
- جديدMinibreads, toasted, retail
- جديدMooli paratha, homemade
- جديدMuesli, luxury
- جديدMuesli, Swiss style, no added sugar or salt, unfortified
- جديدMuesli, Swiss style, unfortified
- جديدMuffins, American style, chocolate chip, homemade
- جديدMuffins, American, chocolate, retail
- جديدMuffins, American, not chocolate, retail
- جديدMuffins, bran, homemade
- جديدMuffins, English style, white
- جديدMuffins, English style, white, toasted
- جديدNachos, cheese, takeaway
- جديدNoodles, egg, dried, raw
- جديدNoodles, egg, fine, dried, boiled in unsalted water
- جديدNoodles, egg, fried with spring onions, homemade
- جديدNoodles, egg, medium, dried, boiled in unsalted water
- جديدNoodles, egg, thick, dried, boiled in unsalted water
- جديدNoodles, rice, fine, dried, boiled in unsalted water
- جديدOatcakes, homemade
- جديدOatcakes, plain, retail
- جديدPakoras, homemade
- جديدPancakes (served with crispy duck), pancakes only, takeaway
- جديدPancakes, savoury, made with semi-skimmed milk, homemade
- جديدPancakes, savoury, made with skimmed milk, homemade
- جديدPancakes, savoury, wholemeal, made with whole milk, homemade
- جديدPancakes, sweet, made with semi skimmed milk, homemade
- جديدPancakes, sweet, made with skimmed milk, homemade
- جديدPancakes, sweet, made with whole milk, homemade
- جديدPapadums, takeaway
- جديدParatha, homemade
- جديدPasta and sauce mixes, dried, raw
- جديدPasta shapes, coloured, flavoured, dried, raw
- جديدPasta, egg, fresh, filled with cheese and tomato, boiled in unsalted water
- جديدPasta, egg, fresh, filled with cheese only, boiled in unsalted water
- جديدPasta, egg, fresh, filled with green vegetables/herbs and cheese, boiled in unsalted water
- جديدPasta, egg, fresh, filled with meat, boiled in unsalted water
- جديدPasta, egg, fresh, filled with mushrooms, boiled in unsalted water
- جديدPasta, egg, fresh, raw
- جديدPasta, egg, white, dried, raw
- جديدPasta, egg, white, tagliatelle, fresh, boiled in unsalted water
- جديدPasta, plain, fresh, boiled
- جديدPasta, ravioli, meat filling, canned in tomato sauce
- جديدPasta, spaghetti, canned in bolognese sauce
- جديدPasta, spaghetti, canned, in tomato sauce
- جديدPasta, white, twists, fusilli, dried, boiled in unsalted water
- جديدPasta, white, dried, boiled in unsalted water
- جديدPasta, white, dried, raw
- جديدPasta, white, spaghetti, dried, boiled in unsalted water
- جديدPasta, white, twists, fusilli, dried, boiled in salted water
- جديدPasta, wholewheat, spaghetti, dried, boiled in unsalted water
- جديدPasta, wholewheat, spaghetti, dried, raw
- جديدPastries, Asian
- جديدPastries, Chinese, flaky
- جديدPastries, chocolate eclairs, cream filled, retail
- جديدPastries, chocolate eclairs, fresh, homemade
- جديدPastries, cream filled, retail
- جديدPastries, Danish, retail
- جديدPastries, Greek, baklava, retail
- جديدPastry, cheese, shortcrust, homemade
- جديدPastry, choux, cooked, homemade
- جديدPastry, choux, uncooked, homemade
- جديدPastry, filo, retail, cooked
- جديدPastry, filo, retail, uncooked
- جديدPastry, flaky, cooked, homemade
- جديدPastry, flaky, uncooked, homemade
- جديدPastry, flaky/puff, retail, cooked
- جديدPastry, flaky/puff, retail, uncooked
- جديدPastry, shortcrust, cooked, homemade
- جديدPastry, shortcrust, retail, cooked
- جديدPastry, shortcrust, retail, uncooked
- جديدPastry, shortcrust, uncooked, homemade
- جديدPastry, wholemeal, cooked, homemade
- جديدPastry, wholemeal, uncooked, homemade
- جديدPie, apple, one crust, homemade
- جديدPie, apple, pastry top and bottom, homemade
- جديدPie, apple, pastry, double crust, deep filled, retail
- جديدPie, apple, pastry, double crust, retail
- جديدPie, apple, wholemeal, one crust, homemade
- جديدPie, apple, wholemeal, pastry top and bottom, homemade
- جديدPie, fruit, individual, retail
- جديدPie, fruit, one crust, homemade
- جديدPie, fruit, pastry top and bottom, blackcurrant, homemade
- جديدPie, fruit, pastry top and bottom, homemade
- جديدPie, fruit, wholemeal, one crust, homemade
- جديدPie, fruit, wholemeal, pastry top and bottom, blackcurrant, homemade
- جديدPie, fruit, wholemeal, pastry top and bottom, homemade
- جديدPie, fruit, wholemeal, with pie filling, homemade
- جديدPie, fruit, with pie filling, homemade
- جديدPie, lemon meringue, retail
- جديدPinni, homemade
- جديدPizza base, raw
- جديدPizza, cheese and tomato, French bread, retail
- جديدPizza, cheese and tomato, retail
- جديدPizza, cheese and tomato, takeaway
- جديدPizza, chicken topped, retail
- جديدPizza, fish topped, takeaway
- جديدPizza, ham and pineapple, retail
- جديدPizza, meat topped, retail and takeaway
- جديدPizza, vegetarian, retail and takeaway
- جديدPolenta, hydrated, raw
- جديدPorridge oats, unfortified
- جديدPorridge oats, unfortified, cooked, made up with semi-skimmed milk
- جديدPorridge, made with milk and water
- جديدPorridge, made with water
- جديدPorridge, made with whole milk
- جديدPrawn crackers, takeaway
- جديدPudding, bread and butter, homemade
- جديدPudding, Christmas, homemade
- جديدPudding, Christmas, retail
- جديدPudding, Eve's pudding, homemade
- جديدPudding, Queen of Puddings, homemade
- جديدPudding, sponge, canned
- جديدPudding, sponge, homemade
- جديدPudding, sponge, with dried fruit, homemade
- جديدPudding, sponge, with jam or treacle, homemade
- جديدPudding, spotted dick, homemade
- جديدPudding, suet, homemade
- جديدPuri, homemade
- جديدRed rice, boiled in unsalted water
- جديدRice flour cakes, glutinous, Chinese
- جديدRice, brown, basmati, boiled in unsalted water
- جديدRice, brown, basmati, raw
- جديدRice, brown, easy cook, boiled in unsalted water
- جديدRice, brown, easy cook, raw
- جديدRice, brown, wholegrain, boiled in unsalted water
- جديدRice, brown, wholegrain, raw
- جديدRice, egg fried, ready cooked, re-heated, retail, not takeaway
- جديدRice, egg fried, takeaway
- جديدRice, pilau, plain, homemade
- جديدRice, ready-cooked, "plain", re-heated
- جديدRice, red, raw
- جديدRice, savoury, including chicken, beef, mushroom and vegetable varieties, dried, cooked
- جديدRice, savoury, including chicken, beef, mushroom and vegetable varieties, dried, uncooked
- جديدRice, Thai fragrant, boiled in unsalted water
- جديدRice, Thai fragrant, raw
- جديدRice, white, basmati, boiled in unsalted water
- جديدRice, white, basmati, easy cook, boiled in unsalted water
- جديدRice, white, basmati, easy cook, raw
- جديدRice, white, basmati, raw
- جديدRice, white, Italian "Arborio" risotto, boiled in unsalted water
- جديدRice, white, Italian Arborio risotto, raw
- جديدRice, white, long grain, boiled in unsalted water
- جديدRice, white, long grain, easy cook, boiled in unsalted water
- جديدRice, white, long grain, easy cook, raw
- جديدRice, white, long grain, raw
- جديدRice, white, pudding, raw
- جديدRice, wild, boiled in unsalted water
- جديدRice, wild, raw
- جديدRisotto, plain, homemade
- جديدRock cakes, homemade
- جديدRum baba, homemade
- جديدRusks
- جديدSago, raw
- جديدSandwich, white bread, bacon, lettuce and tomato
- جديدSandwich, white bread, cheddar cheese and pickle
- جديدSandwich, white bread, chicken salad
- جديدSandwich, white bread, egg mayonnaise
- جديدSandwich, white bread, ham salad
- جديدSandwich, white bread, tuna mayonnaise
- جديدScones, cheese, homemade
- جديدScones, fruit, retail
- جديدScones, fruit, wholemeal, homemade
- جديدScones, plain, homemade
- جديدScones, plain, retail
- جديدScones, potato, homemade
- جديدScones, wholemeal, homemade
- جديدScotch pancakes, homemade
- جديدScotch pancakes, retail
- جديدSemolina, raw
- جديدSevyian, homemade
- جديدShortbread
- جديدShortcake, caramel, chocolate covered, retail
- جديدStrudel, fruit filled, retail, frozen
- جديدStuffing mix, dried
- جديدStuffing mix, dried, assorted flavours, made up
- جديدStuffing, sage and onion, homemade
- جديدTapioca, raw
- جديدTart, bakewell, homemade
- جديدTart, custard, large, homemade
- جديدTart, mincemeat, one crust, homemade
- جديدTartlets, strawberry, homemade
- جديدTarts, bakewell, iced, retail
- جديدTarts, jam, homemade
- جديدTarts, jam, wholemeal, homemade
- جديدTortilla, wheat, soft
- جديدTreacle tart, homemade
- جديدWafers, plain ice cream wafers, not filled
- جديدWaffles, homemade
- جديدWater biscuits
- جديدWelsh cakes, homemade
- جديدWelsh cheesecakes, homemade
- جديدWheat, bulgur, raw
- جديدWheatgerm
- جديدYorkshire pudding, made with semi-skimmed milk, homemade
- جديدYorkshire pudding, made with skimmed milk, homemade
- جديدYorkshire pudding, made with whole milk